97229 not decadent reduced fat layer mud pie Recipes

reduced fat graham cracker crust, lemon yogurt (i like to use stonyfield farms lotsa lemon), sugar-free lemon gelatin, cool whip free , defrosted

reduced-sodium chicken broth, defatted, carrots, cut into chunks, potato, peeled and cut into chunks, parsnip, cut into chunks, salt, frozen pearl onions, frozen peas, boneless skinless chicken, cut into chunks, evaporated skim milk, flour, sage, pepper, sheets phyllo dough , cut crosswise in half (17x11 inch)

reduced-fat graham cracker crumbs (about 5 whole crackers), butter, melted, sugar-free cook -and-serve vanilla pudding mix, water, divided, sugar-free lemon gelatin, unsweetened crushed pineapple, well drained, sliced lemon , strawberries and fresh mint, optional

reduced-fat vanilla ice cream, mashed sweet potatoes, maple syrup, ground nutmeg, salt, whole cinnamon graham crackers, quartered

egg beaters egg substitute, skim milk, melted light butter, self-rising flour, splenda granular, sugar substitute, shredded coconut, vanilla extract

reduced-fat cream cheese, softened (neufchatel), sugar-free instant chocolate pudding mix, skim milk, pecans, chopped and toasted

reduced fat graham cracker crust, lime sherbet, frozen lime concentrate, lime, frozen raspberries

squash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper

skim milk, vanilla, egg substitute, splenda sugar substitute, bisquick reduced-fat baking mix, fat free cream cheese, cut into 1/2 inch cubes, softened, fat free sour cream, splenda sugar substitute, vanilla

reduced fat graham cracker crust, egg white, lightly beaten, no-sugar-added ice cream, banana, sliced, fresh strawberries, sliced, sugar-free chocolate syrup

reduced fat graham cracker crust, cool whip lite, jello brand sugar-free vanilla pudding, nonfat sugar-free banana creme yogurt, sweetened with aspartame (2 containers approx. 8 oz a piece) or 16 oz banana yogurt (2 containers approx. 8 oz a piece), ripe bananas

reduced fat graham cracker crust, reduced fat free cream cheese, flour, skim milk, egg substitute, artificial sweetener (equal to 1/4 cup of sugar), lemon juice, vanilla

reduced-fat vanilla wafers, brown sugar, butter, melted, egg white, lightly beaten, coarsely chopped pecans, toasted, semisweet chocolate chips, dark corn syrup, brown sugar, bourbon, vanilla extract, salt, eggs, lightly beaten

reduced-fat milk, light coconut milk, half-and-half, sugar, egg yolks, sweetened flaked coconut, toasted, vanilla wafers, crushed

italian bread loaf, cut into 1-inch pieces (about 6 cups), vegetable cooking spray, eggs, reduced-fat milk, fat-free evaporated milk, whey low granular sugar, almond extract, seedless raspberry preserves, reduced-sugar raspberry sauce

reduced-fat reduced-sodium condensed cream of chicken soup, water, lemon juice, dried thyme or 1/8 tsp basil leaves, crushed, dry breadcrumbs, paprika, chicken breast halves, skinned, vegetable oil cooking spray, lemon slice (to garnish ) (optional)

lean ground beef, chopped onion, garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato paste, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, packaged dried lasagna noodles, carton low fat cottage cheese, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese, egg, snipped fresh parsley, salt, pepper

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds