343 north meets Recipes

olive oil, onions, thinly sliced, carrots, peeled and sliced into 1/4 inch disks, garlic, ham, diced, canned tomatoes, drained and crushed, canned beans, black or red, chicken broth, rotelle pasta or 5 oz shell pasta, salt and pepper, parmesan cheese (to garnish )

ground cumin, garlic powder, sugar, cinnamon, allspice, smoked paprika, salt, ground black pepper, ground cayenne pepper, ground turmeric

diced onion, minced garlic, minced fresh ginger, paprika, coriander seed, craked black peppercorns, cardamom pods, hot red pepper flakes, fenugreek seeds, ground cinnamon, allspice, salt, fresh lemon juice, olive oil, chicken stock or 2 tbsp water

olive oil, onion, minced, garlic cloves, minced, cumin seed, toasted and ground, cardamom seed, toasted and ground, turmeric, ginger, ground coriander, ground fennel, parsley, minced, cilantro, minced, mint, minced, eggs, whites, ground beef, salt, red chili paste, freshly cracked black pepper

french beans, lard (or oil), flour (all purpose), garlic clove, onions, paprika (red, dry ), vinegar (red wine ), salt, pepper (grounded ), sour cream

sliced ripe olives, drained, plain yogurt, parsley, chopped, cilantro, chopped, fresh lemon juice, olive oil, minced garlic, paprika, ground cumin, turmeric, salt, red pepper flakes, alaska salmon steaks (fresh, thawed, or frozen 4 - 6-oz each), olives , canola, peanut or 1 1/2 tbsp grapeseed oil, lemon pepper seasoning, red red onions

pork shoulder , picnic or 1 boston butt, cider vinegar, brown sugar, favorite barbecue sauce

unsalted butter, sugar, cardamom powder, eggs, fine whole wheat flour, salt

stewing chicken, beef roast, lean pork, rice, uncooked, creamed corn, canned tomatoes, butter, salt , to taste, pepper , to taste, cayenne , to taste

boneless lamb shoulder (or ground lamb) or 1 lb boneless lamb breast, cut into pieces (or ground lamb), lamb liver , cut into pieces, water, onion, chopped, egg, salt, pepper, black, sugar, ginger, ground, nutmeg, ground, old fashioned oats

vegetable oil, red bell pepper, chopped, scallions, chopped, garlic cloves, minced, coriander, ground, turmeric, cayenne, vegetable stock, hot, prawns, shelled pre-cooked or 250 g tofu, cubed, peas, fresh or frozen, couscous, butter or 1 tbsp margarine, almonds, flaked and toasted, salt and pepper, parsley, fresh chopped, lemon wedge

water, cooked chickpeas, cinnamon stick, extra virgin olive oil, garlic cloves, thickly sliced, chili pepper flakes, coarsely chopped onion, coarsely chopped carrot, coarsely chopped unpeeled sweet potatoes, cauliflower florets, turmeric, coarsley chopped mustard greens, dried basil, sea salt

red pepper, finely chopped, red onion, finely chopped, green chili peppers, finely chopped, red lentil, couscous, black olives, sliced or chopped as preferred, garlic, crushed, milk , splash (soya if you re vegan!), margarine (soya if you re vegan!), cracked black pepper, coriander, chili powder, oregano , pinch, mixed herbs , pinch

white tuna, drained, pepperoncini peppers, diced, diced red onions, mayonnaise

pie crusts, sugar, sugar, for sprinkling, cornstarch, tapioca, ground to a flour (in a spice grinder), salt, peeled and sliced ripe peaches (about 3 1/4 lb.), fresh raspberry, lemon , zest of, egg, heavy cream, kosher salt , a pinch

onions (sliced ), olive oil (extra virgin), cumin, sugar, chickpeas (cooked ), golden raisin (soaked ), black pepper, butter (clarified, a.k.a. samna), sliced almonds, chicken breasts (boneless ), chicken stock, saffron, cinnamon, couscous (uncooked ), water (lightly salted, boiling), salt (to taste)

water, whole chickens, cut up, baby lima beans, undrained, baby lima beans, undrained, whole tomatoes, undrained and chopped, frozen baby lima beans, potatoes, peeled and diced, yellow onion, diced, cream-style corn, sugar, butter or 1/4 cup margarine, salt, pepper, hot sauce

apple cider vinegar, ketchup, granulated sugar, salt, ground black pepper, cayenne pepper, crushed red pepper flakes, boneless chicken breasts, a small onion (optional), celery leaves (optional)