Directions:
- Remove fatback from pork. Add just enough cider vinegar to slow cooker to cover bottom. Place fat side down in crock pot on high. Sprinkle generously with brown sugar.
- Cook 2 hours then reduce heat to low and turn meat over. Sprinkle with more brown sugar.
- Cook additional 4-6 hours or until meat easily falls apart when pulled with fork.
- Drain juice/fat off meat. Shred pork with fork, add remaining cider vinegar and brown sugar. Cook additional 30 minutes.
- Add favorite BBQ sauce to taste! You won't need much sauce - the meat is so tender and tasty alone you will be amazed!
- Serve it up with rolls for sandwiches or alone with slaw and beans.
- Yield varies based on size of pork shoulder used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.26 Kcal (721 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 50.18mg | 2% | |
| Potassium | 95.8mg | 2% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 41.18g | 165% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.04g | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.24 Kcal (805 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 56.01mg | 2% | |
| Potassium | 106.91mg | 2% | |
| Total Carbs | 47.24g | 14% | |
| Sugars | 45.96g | 165% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.04g | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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