ground turkey (99% fat free), seasoned bread crumbs and
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ground turkey (99% fat free), seasoned bread crumbs, chunky salsa (use medium or hot for extra kick), chili powder (optional), salt , to taste, pepper , to taste
boneless skinless chicken breasts, taco seasoning mix and
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boneless skinless chicken breasts, taco seasoning mix, cream of chicken soup (do not add water), salsa, black beans, rinsed and drained, sour cream, drained corn or 1 fresh ear white corn, cut off cob
chicken breasts (depending how many your serving for) and
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chicken breasts (depending how many your serving for), bottled low-fat italian salad dressing (enough for sauting, i usually use approx 1/4 to 1/2 of a cup), salsa (your choice of medium-mild-or hot), grated cheddar cheese (aprox more or less depends on your tastes), cumin, salt and pepper
potatoes (about 4 medium), diced bell pepper (green, red , or both), whole green onions, thinly sliced, margarine (you may use light or non hydrogenated), flour, skim milk, ground cumin (optional), part-skim mozzarella cheese, divided, salsa
light zesty italian dressing, boneless skinless chicken breast halves, green pepper , large cut into strips, tomato, large chopped, salsa, low-fat cheddar cheese, finely shredded, brown rice, cooked