73 normal Recipes

melon (cantaloupe, peeled and chopped), soy cream (or single cream), egg white (whisked to firm peaks), sugar

powdered milk, cocoa powder, sugar (vanilla or normal), salt, ground cinnamon, ground cardamom, ground ginger, ground nutmeg, instant coffee powder

eggs (normal size), white sugar, cardamom powder, saffron, all-purpose flour, all-purpose flour, vegetable oil, sesame seeds

tofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)

chicken, shredded and boiled or 4 cups turkey, lemon juice or 1 tsp salt, fat-free mayonnaise, fat-free margarine, white pepper, white grapes, red grapes, sugar substitute or 1/2 tsp sugar, raspberry vinegar, green onion, minced, celery seed, garlic powder, potatoes, boiled and cubed, egg whites, boiled and minced

carrots, potatoes, celery (can sub zucchini when it s plentiful), beef (cheap cuts of hamburger, mince, chuck or the like), dripping (optional), chicken stock cubes (optional), water (12-16 cups), pearl barley, dried

diced peeled mango, sliced green onions, diced red bell pepper, fresh lime juice, minced seeded jalapeno pepper, chopped fresh basil, chopped fresh mint, grated orange rind, dijon mustard, honey, curry powder, dried oregano, grated orange rind, olive oil, salt, ground red pepper, black pepper, cornish hens

carrot (scrubbed and grated finely), grated coconut flesh, flour, brown sugar, bicarbonate soda, salt, vegetable oil, eggs, buttermilk or add a a tbsp of lemon juice to normal milk and allow to stand for 5 minutes as an alternative, table spoons vanilla essence

butter, grated and chopped carrots, onion, chicken breast, chopped (raw ), noodles, chicken broth, cream of chicken soup, salt, pepper, dried parsley

tomatoes , roasted (you can use cherry , but i normally use plum for this), diced tomatoes, tomato paste, black beans , drain but don tsp rinse, onion (1/2 cup rough chopped, 1/2 cup diced fine), celery, fine diced, jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat), garlic, chopped, vegetable broth, lime , juice of, fresh cilantro, dried oregano, ground coriander, dried chili powder, cumin, sugar, olive oil (to roast the tomatoes, and to saute the onions, garlic and celery), salt, pepper, corn (frozen or canned is fine ), avocado, fine chopped, red onion, fine chopped, fresh lime juice, minced garlic, salt, pepper, sour cream, tortilla chips, chopped black olives (optional)