6 the normal salad Recipes

chicken thigh, garlic, sage, hand full pine nuts, avocado, salt, butter, white pepper, good olive oil, caramelized balsamic vinegar (or normal balsamic with a bit of sugar in it), mixed leave salad for 2 plates, tomatoes

tomatoes, green peppers (or red , as you like), cucumbers, onions (optional), vinegar, oil (olive or normal), pepper, salt

chicken, shredded and boiled or 4 cups turkey, lemon juice or 1 tsp salt, fat-free mayonnaise, fat-free margarine, white pepper, white grapes, red grapes, sugar substitute or 1/2 tsp sugar, raspberry vinegar, green onion, minced, celery seed, garlic powder, potatoes, boiled and cubed, egg whites, boiled and minced

penne rigate, baby eggplants, yellow bell pepper, red bell pepper, sun-dried tomato pesto (jarred or home made), bocconcini (mini ones , or normal size cut in half), smoked ham, sliced, balsamic vinegar, olive oil