335 nordine power Recipes
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beetapple w o w drink (looks like burgundy - taste the po... and13 Morebeetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)5 min, 14 ingredients
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warm light soy milk * or nonfat milk (105of. to 115of.) and15 Morewarm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted16 ingredients
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banana, strawberries, frozen or fresh and11 Morebanana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)3 min, 13 ingredients
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Nordine's Power Punch
soymilk powder or 2 tbsp whey protein powder, nonfat milk and4 Moresoymilk powder or 2 tbsp whey protein powder, nonfat milk, plain fat-free yogurt, strawberry, banana, ice cubes10 min, 6 ingredients -
Power Granola Parfaits
halved strawberries, blueberries, raspberries and3 Morehalved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup6 ingredients -
Powerful Pancakes for Bodybuilding
egg whites, egg yolks, oats, cinnamon and3 Moreegg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)10 min, 7 ingredients
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