198 nonfat roasted Recipes

butter, all-purpose flour, salt, pepper, nonfat milk, reduced-fat cream cheese, cubed, parmesan cheese, italian turkey sausage link, casings removed and crumbled, onion, chopped, garlic cloves, minced, dried oregano, dried marjoram, fennel seed, crushed, roasted sweet red peppers, drained and chopped, white wine or 1/2 cup reduced-sodium chicken broth, frozen chopped spinach, thawed and squeezed dry, fat cottage cheese, ground nutmeg, lasagna noodles, cooked, rinsed and drained, part-skim mozzarella cheese, shredded

cucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham

dannon oikos plain greek nonfat yogurt, crumbled goat cheese, cider vinegar, chopped parsley, salt and cracked pepper, heads crisp romaine hearts, shredded, apple, cored and sliced, roasted turkey , julienned, dried cranberries, toasted pecans

whole wheat pastry flour, baking powder, cinnamon, salt, chopped pecans or 3/4 cup walnuts or 3/4 cup dry roasted macadamia nuts, unsalted butter , heated until just melted, dried dates, seeded and finely chopped into a paste, ripe bananas, mashed well (1 1/4 cups), grated carrots (about 3 medium), plain nonfat yogurt, eggs, lightly whisked, cream cheese, room temperature (optional), agave nectar (optional) or 3 tbsp maple syrup (optional)

chicken breast, diced, plain nonfat yogurt, divided, cumin, cinnamon, brown basmati rice, rinsed, canola oil, garlic cloves, chopped, red onion, chopped, ginger, minced, roasted cashews, chopped and divided, salt, divided, ground black pepper, divided, curry powder, chopped assorted fresh vegetables, chicken broth, frozen peas

hummus, baby spinach firmly packed and roughly chopped, roasted red peppers roughly chopped, marinated artichoke hearts drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives (such as kalamata), green onions thinly sliced, feta cheese crumbled

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

whole roasting chickens, head garlic, coarsely chopped, onion, quartered, lime, quartered, cumin seed, olive oil, kosher salt (as needed), black pepper (as needed), bacon, onion, chopped, garlic cloves, minced, chicken broth or 62 1/2 oz stock, red potatoes, chopped, dry white wine, red bell pepper, coarsely chopped, ground cumin, kosher salt, black pepper, cold water, nonfat dry milk powder, canned chipotle chiles, chopped, adobo sauce (from canned chipotles), grated monterey jack cheese, chopped cilantro, corn tortillas or 1 cup broken tortilla chips, oil (as needed, to fry corn tortillas) (optional)

butternut squash , roasted and pulp removed from shells, salt, fresh ground black pepper, butter, all-purpose flour, nonfat milk, nutmeg, fresh basil leaf, finely chopped, whole wheat lasagna noodles, shredded part-skim mozzarella cheese

chopped apples , such as mutsu or crispin, arugula, yogurt, regular or nonfat, mayonnaise, dijon mustard, chopped celery, walnuts , roasted

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

vegetable cooking spray, onions, thinly sliced, curry powder, commercial roasted minced garlic, whole wheat submarine rolls, nonfat mayonnaise, coarse-grained mustard, sliced lean roast beef

whole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese

vegetable oil, turkey breast, skinned , boned and cut in 1 inch chunks, onion, thinly sliced, garlic clove, minced, fresh ginger, grated, crushed red pepper flakes, ground coriander, ground cumin, ground turmeric, fennel seed, chicken broth, soba noodles, nonfat plain yogurt, unsalted cashews , roasted

black beans, drained, roasted red pepper, rinsed & drained, fresh lime juice, green chilies, diced & drained, garlic cloves, cumin, onion powder, tomato, diced, nonfat sour cream or 1/2 cup soy sour cream

all-purpose flour, whole wheat flour, salt, baking soda, baking powder, nonfat dry milk powder, wheat germ, brown sugar, chopped walnuts, unsalted dry roasted peanuts,chopped, raisins, eggs, vegetable oil, molasses, orange juice, bananas,mashed, chopped dried apricots

sugar-free instant vanilla pudding mix (4-serving size), nonfat dry milk powder, divided (carnation), water, divided, reduced-fat creamy peanut butter (peter pan), cool whip free or 1/4 cup cool whip lite, chocolate wafer pie crust, sugar-free instant chocolate fudge pudding mix (4-serving size), dry roasted peanuts, finely chopped

beef roast, cut into 1/4-inch cubes, chopped green onion, garlic powder, old bay seasoning, condensed cream of potato soup, nonfat milk, butter, salt, all-purpose flour, olive oil, dry fettuccini pasta