198 nonfat roasted Recipes

roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs

roasting chickens, head garlic, lime, quartered, onion, quartered, cumin seed, olive oil, kosher salt (as needed), black pepper (as needed), cooking oil or 2 tbsp lard, chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, kosher salt, black pepper, ground cumin, chopped green chilies, lime , juice of, no seeds, dry white wine, nonfat dry milk powder, cold water, condensed cream of chicken soup, prepared enchilada sauce, corn tortillas, oil or 2 tbsp lard (may need a little more) or 2 tbsp chicken stock (may need a little more), grated monterey jack cheese or 8 oz cheddar cheese or 8 oz mexican blend cheese, scallions, thinly sliced

canola oil, fresh corn (thaw frozen corn first) or 3/4 cup frozen corn (thaw frozen corn first), egg, chili powder, salt, hot sauce (to taste), evaporated skim milk or 1/2 cup low-fat milk or 1/2 cup nonfat milk, nonfat dry milk powder (optional), onions, finely minced, roasted red pepper, finely chopped, canadian bacon , cooked crisp and diced (optional), cheddar cheese, grated (optional), chopped canned green chili , if using omit chili powder (optional), canned shrimp , if using omit red peppers and chili powder (optional)

plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

canned black beans, rinsed and drained, unsweetened cocoa powder, dark roast coffee or 1 tbsp espresso powder, egg substitute, sugar-free chocolate syrup, nonfat sour cream, unsalted butter, melted, low calorie sweetener, vanilla extract, dark chocolate

roasted red peppers, rinsed and drained, tomato paste, mild paprika, olive oil, onions, chopped, garlic cloves, minced, green bell peppers, diced, dried dill or 3 tbsp fresh dill, chicken broth, salt, boneless skinless chicken breast, cut into 2 inch chunks, wide egg noodles, plain nonfat yogurt, flour, light sour cream

nonfat mayonnaise, dijon mustard, balsamic vinegar, minced garlic (about 1 clove), french baguette , split lengthwise, loosely packed fresh basil leaves, boneless, skinless roasted chicken breast, sliced, very thinly sliced purple onion, separated into rings (about 1/2 small onion), sliced part-skim mozzarella cheese

nonfat plain yogurt, low-fat mayonnaise, roasted pimientos, rinsed & patted dry, garlic clove, chives, chopped fine, salt (to taste), fresh ground pepper (to taste), cayenne pepper (optional), cooked crabmeat or 2 2/3 cups lobster meat, mesclun, lemon wedge (to garnish )

roasting chickens, cut up, yogurt (nonfat ok), fresh lemon juice, oil (do not use olive ), garlic cloves (crushed ), whole cinnamon sticks, cardamom pods, arabic seven spice, ground coriander, ground cumin, ground cayenne pepper, salt, black pepper

nonfat yogurt, low fat cottage cheese (or 1 1/2 cups soft tofu), low-fat buttermilk, pure vanilla extract, unbleached flour, baking powder, egg whites, sugar, fresh cranberries, chopped finely (or 1 cup leftover sweet cranberry relish from thanksgiving), almonds , roasted and chopped (optional-can substitute pecans or walnuts), butter, honey, freshly squeezed orange juice, grated orange zest

asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese

plain nonfat yogurt or 2 tbsp low-fat plain yogurt, prepared mustard, honey, pepper, fat free flour tortillas or 4 low-fat flour tortillas, warmed (8 inch), leaves red leaf lettuce, sliced roasted turkey breast, skin and all visible fat removed, fat-free swiss cheese or 4 (1 oz) slices lowfat swiss cheese, chopped red onion, peeled cucumber, cut into 8 thin slices and halved, italian plum tomatoes , each cut lengthwise into 8 slices, pepper (optional)

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

tomatillo (about 15), chicken broth , fat free and reduced sodium, salt, jalapeno pepper, seeded and chopped, bone in chicken breasts , roasted and shredded (about 12 oz), shredded asadero cheese or 1/2 cup asiago cheese, chopped onion, minced fresh cilantro, chicken broth , fat free and reduced sodium, nonfat sour cream, fresh lime juice, ground cumin, salt, black pepper, corn tortillas, nonfat sour cream, sliced jalapeno pepper (optional)

lean ground beef, marinara sauce, diced roasted tomatoes, drained, roasted red pepper, diced, tomato paste, garlic, minced, dried parsley, dried basil, sugar, egg substitute, nonfat cottage cheese, parmesan cheese, grated, part-skim ricotta cheese, kosher salt, black pepper, lasagna noodles, skim mozzarella cheese, shredded

coarsely ground italian roast, french roast or espresso coffee (2 to 2 1/2 oz), ground cardamom, ground cinnamon, ground ginger, ground allspice, grated fresh peeled ginger, freshly ground black pepper, kosher salt, hot (not boiling) water, nonfat milk, sugar, ground cinnamon, sweetened condensed milk

less-fat cream cheese, softened, nonfat plain yogurt, light mayonnaise, chopped fresh cilantro, lime juice, hot sauce, salt, chopped jarred roasted red bell peppers, chopped green onion, fresh squash chips