198 nonfat roasted Recipes

sliced ripe banana (about 3 medium), dark brown sugar, butter, chilled and cut into small pieces, cake flour (about 2 1/4 cups), baking soda, baking powder, nonfat buttermilk, vanilla extract, butter, softened, granulated sugar, eggs, baking spray with flour, butter, powdered sugar, less-fat cream cheese, softened, vanilla extract, chopped pecans, toasted

reduced fat margarine, garlic cloves, crushed, leek, thinly sliced, plain flour, nonfat milk, roasted turkey, diced into 2cm cubes, whole grain mustard, carrots, sliced, zucchini, sliced, frozen peas, mushrooms, sliced, potatoes, chopped into 2cm pieces, roasted, grated reduced-fat tasty cheese (or cheddar), salt and pepper, to taste

plain fat-free yogurt or 2 tsp nonfat sour cream, reduced-fat mayonnaise, prepared horseradish, multigrain bread, toasted, mixed spring baby greens, lean roast beef, thinly sliced, crumbled blue cheese (optional)

fat-free mayonnaise, nonfat sour cream, dill, onion, chopped, roasted red pepper, chopped (packed without oil), water-packed tuna fish, drained

whole chickens, ground coriander, ground cumin, salt, ground cardamom, pepper, ground cinnamon, plain nonfat yogurt, paprika, grated gingerroot, lemon juice, chopped onion, garlic, minced, water, chopped seeded cucumber, snipped fresh cilantro (optional), lemon wedge (optional), onion , wedges (optional)

red plums or 6 medium purple plums, unsweetened pineapple juice or 1/2 cup apple juice, brown sugar (divided ), cinnamon, cardamom, cumin, nutmeg, light sour cream or 1/3 cup nonfat sour cream, almonds

boneless beef top loin steak, cut 1-inch thick, olive oil-flavored vegetable cooking spray, zucchini, cut diagonally into 1-inch pieces, japanese eggplants or 1 medium baby eggplant, cut diagonally into 1-inch pieces, red bell peppers or 1 large yellow bell peppers or 1 large green bell pepper, cut into 1-inch strips, onion, cut into 1-inch wedges, mushrooms, salt, mixed salad greens , torn, nonfat italian dressing, balsamic vinegar, garlic, crushed, dried rosemary leaves, crushed, pepper

tomatoes , halved lengthwise, onion , halved lengthwise, cut into thin wedges, carrot, peeled, quartered, garlic cloves, chopped, olive oil, dried oregano, more) canned vegetable broth, cooked black beans or two 15-oz cans black beans, rinsed, drained, plain nonfat yogurt

eggplants, red bell peppers, lemon juice, olive oil, salt, black pepper, plain nonfat yogurt, greek yogurt, garlic, pine nuts

lipton onion soup mix, rump roast, nonfat beef broth, salt, black pepper

butter, onions, sliced -about 1 1/2 lb, rump roast, trimmed, kosher salt, pepper, low sodium beef broth, fresh thyme or 1 tsp dried thyme, dark beer , such as newcastle, cornstarch, nonfat milk, baking potatoes, peeled and cubed, poppy seed

lean boneless pork loin roast, mixed peppercorns, crushed and divided, salt, vegetable cooking spray, water, nonfat sour cream, all-purpose flour

boneless beef eye-of-round roast, vegetable cooking spray, garlic, minced, salt, freshly ground pepper, canned no-salt-added beef broth, undiluted, carrots, scraped and cut in half crosswise, parsnips, scraped and cut in half crosswise, turnips, quartered, onion, cut into wedges, nonfat sour cream, prepared horseradish, fresh rosemary sprigs (optional)

sliced roasted red peppers, drained, nonfat plain yogurt, raisins, toasted sliced almonds, paprika, salt, hot sauce, to taste (i prefer tobasco )

canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese

nonstick vegetable oil spray, chopped peeled carrot, chopped peeled rutabaga, chopped peeled parsnip, water, curry powder, roasted red pepper from jar, drained, canned low-salt chicken broth, plain nonfat yogurt, sea scallops (about 12 oz), couscous , cooked according to package directions

olive - or canola-oil cooking spray, olive oil, portobello mushrooms, stems removed, salt, pepper, red onion, peeled and cut into 1/2-inch-thick slices, roasted red bell peppers (jarred), seeded and cut into 1/2-inch-thick slices, nonfat plain yogurt, crumbled blue cheese, arugula leaves, multigrain rolls (about 2 oz each), lightly grilled and split

shrimp, celery ribs, cut into medium pieces, carrots, cut into medium pieces, onions, cut into medium pieces, garlic cloves, chopped, olive oil, white wine, cognac, tomato paste, chicken stock, fat free sour cream, nonfat yogurt, plain, flour, tomatoes, diced, corn , fresh from the cob, crouton, freshly baked, fresh basil, chopped