214 nonfat plain sauce Recipes

plain nonfat yogurt, cornstarch, dill weed, salt, pepper, corn (or 1 10 ounce package frozen thawed and drained well), shredded reduced-fat cheddar cheese

nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits

plain nonfat yogurt, light mayonnaise, orange juice, orange peel (grated ), cayenne pepper, asparagus (soaked clean), oranges , halved into half moons (for garnish)

plain nonfat yogurt, onion, chopped, cucumber, peeled, seeded, diced, minced garlic, fresh lemon juice, ground lamb, fresh white breadcrumbs, onion, chopped, chopped fresh parsley, minced garlic, dried oregano, pita bread rounds, top 1/4 trimmed from each (tops reserved), lettuce leaves

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)

sour cream or 1 cup drained nonfat plain yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), mayonnaise, dried instant onion (preferably the toasted ones , if you can find them), dried parsley flakes, worcestershire sauce, salt & freshly ground black pepper

ground beef (95 percent lean), yellow onion, finely chopped, garlic, chopped, vegetarian refried beans, salsa, shredded sharp cheddar, serrano chiles, seeded and finely chopped, corn tortillas, heirloom tomatoes, chopped, shredded lettuce, lowfat sour cream (or nonfat plain greek yogurt with a squirt of fresh lime juice, chopped fresh cilantro, hot sauce , to taste (optional)

prepared horseradish, drained, plain nonfat yogurt, nonfat sour cream, whole grain mustard, sugar, worcestershire sauce, pepper, freshly ground, chopped parsley (optional)

plain nonfat yogurt, fresh basil leaf, balsamic vinegar, cream cheese, red bell pepper, chopped, artichokes, steamed and chilled

plain nonfat yogurt, salad dressing (i use miracle whip), yellow mustard

plain nonfat yogurt, cumin, chili powder, dried cilantro, salt, cayenne pepper

plain nonfat yogurt, chopped fresh dill, garlic clove, minced, fresh lemon juice, skinless boneless chicken breast halves, cut into 1/2-inch pieces, dried oregano, olive oil, onions, thinly sliced, pita bread rounds, heated

plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ

purchased lemon curd, creme de cassis (black currant-flavored liqueur), plain yogurt , creme fraiche or sour cream (not low-fat or nonfat), oranges, peel and white pith removed, fruit sliced, slices quartered, basket strawberries, hulled, halved, fresh mint sprigs

plain nonfat yogurt, watercress, trimmed, light mayonnaise, green onion, chopped, fresh basil, chopped, fresh mint, chopped, balsamic vinegar, salt, fresh ground black pepper, red potatoes, quartered, olive oil, fresh ground black pepper, salt

plain nonfat yogurt, water , as needed, gram flour, ground coriander, turmeric, salt (to taste), vegetable oil, serrano peppers , skins punctured to keep them from bursting, minced onion, minced fresh ginger, minced fresh garlic, dried fenugreek leaves, fresh spinach, finely chopped, dried hot red chili peppers, ground coriander, paprika

whole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce