89 nonfat plain dip Recipes

plain nonfat yogurt, coarse grain mustard, honey, prepared horseradish

plain nonfat yogurt, honey, brown sugar (not packed), cinnamon, apple

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

plain nonfat yogurt, coarse-grained mustard, honey, prepared horseradish

plain nonfat yogurt, garlic clove, pressed, dried dill weed, dried mint, white wine vinegar

plain nonfat yogurt, mayonnaise, buttermilk, grated onions, garlic, pressed, salt & freshly ground black pepper, to taste, snipped fresh chives

plain nonfat yogurt, extra virgin olive oil, pine nuts, sweet onion, minced, ground cumin, ground coriander, chili powder, cayenne, frozen spinach, whole leaves, thawed, salt

plain nonfat yogurt, chopped fresh oregano, dried oregano, grated lemon , rind of, fresh lemon juice, salt, pepper, cayenne pepper, heads belgian endive, separated into spears, tomatoes

plain nonfat yogurt, cumin, chili powder, dried cilantro, salt, cayenne pepper

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

plain nonfat yogurt (scant 2 cups), ground cumin, avocado, peeled, halved, pitted, coarsely chopped, chopped fresh cilantro, minced jalapeno, garlic clove, minced

unsliced round loaves french or sourdough bread, nonfat sour cream, neufchatel cheese, softened, carton plain nonfat yogurt, garlic powder, diced maple-glazed ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

garlic, peeled and halved, salt, sun-dried tomatoes, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise

garlic cloves, peeled, halved, salt, oil-packed sun-dried tomatoes, drained, patted dry, chopped, nonfat cottage cheese, plain nonfat yogurt, low-fat mayonnaise, assorted fresh vegetables

reduced fat fresh goat cheese, plain nonfat yogurt, olive oil, chopped fresh parsley leaves, chopped fresh thyme leaves, chopped fresh mint leaves, salt, pepper, celery stalks or other raw vegetables for dipping

goat cheese, softened, plain nonfat yogurt, assorted chopped fresh herbs, garlic clove, minced, lemon juice, salt and pepper to taste, fresh cut vegetables