69 nonfat is Recipes

low-fat milk, tomatoes, diced, tomato paste, dried ancho chile powder, garlic clove, minced, onion, chopped, masa harina , preferably blue corn, chopped pimiento, turbinado sugar (regular sugar is ok), lime juice, horseradish, vanilla extract, habanero salsa (optional), diced green chilies, garlic clove, minced, white onion, minced, habanero salsa (optional), chopped fresh cilantro, lightly packed, canola oil, lime juice, nonfat sour cream

graham cracker pie crust, flour, honey, salt, slightly beaten egg yolks, nonfat milk (any milk is fine), egg whites, sugar, vanilla extract

extra strong coffee (chilled ), nonfat or 1% low-fat milk, ice cubes, splenda quick pack, add to taste (it s 1 packet and is equivalent to two tsp of sugar), vanilla extract, cinnamon (optional)

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

all-bran cereal, applesauce (two individual containers), water, bicarbonate of soda, sugar substitute (baking splenda blend works well), nonfat milk, egg (or substitute), whole wheat flour (organic is good ), cinnamon (or to taste), baking powder

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

quick-cooking oats, sliced almonds, dark raisin, golden raisin (i sometimes sub prunes or dates,cut up), dried apricot, unsalted butter, room temperature, brown sugar , firmly packed, golden molasses, egg, unbleached all-purpose flour, whole wheat flour, nonfat dry milk powder, toasted wheat germ, baking powder, baking soda, vanilla, salt (mineral from the health food store is good), milk (2% is preferable), unsalted butter

flour, baking powder, nonfat milk (regular is fine ), eggs, sugar, smooth peanut butter, salt

red skinned new potatoes (small ones if possible), salt, fresh ground black pepper, celery, thinly sliced, chopped chives, asparagus, trimmed and cut into 1-inch pieces, red wine vinegar or 3 tbsp white wine vinegar or 3 tbsp sherry wine vinegar, fresh lemon juice, dijon mustard, cumin seed, crushed, extra virgin olive oil, plain nonfat yogurt, mayonnaise (hellman s is recommended), salt, fresh ground black pepper

ground turkey, garlic cloves, minced, red onion, minced, red bell pepper, minced, salt, cheese, grated (use a sharp cheddar, or pepper jack), egg, beaten, breadcrumbs (panko-style if possible), avocado, ripe and smashed, nonfat yogurt (strained greek-style is great), lemon juice, fresh, hot pepper sauce, artichoke heart, minced, tomato, seeded and chopped, salt, pepper, ground

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

sugar-free instant vanilla pudding mix, nonfat milk, fat-free half-and-half , opt (depending on how thick you like it), sugar substitute (aspartame sweetener 1 packet or 3 tbsp), ground cinnamon, ground nutmeg (fresh is best , or 1 1/2 tsp), rum extract (or 2 tsp brandy extract), vanilla extract (optional)

canned peaches or 1 cup apricot, with juice (i use the fruit that is canned in juice not syrup), nonfat yogurt, of your choice (peach is good ), pineapple juice

rotini pasta, uncooked, salsa (choose your favorite heat ), reduced-fat cheddar cheese (sharp is best), nonfat cottage cheese, black beans, drained and rinsed, frozen corn, thawed and drained, fresh cilantro (optional)

all-purpose flour, baking powder, baking soda, buttermilk, egg white, egg, splenda no calorie sweetener, granular, dried cherries, roughly chopped, canola oil, dry milk, nonfat, almond extract, sugar (this is optional)

sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)

ripe avocado, peeled and pitted, lemon , juice of, plain nonfat yogurt, curry powder (homemade is best- read *note), salt, fresh jalapeno, finely minced (optional), hing, fresh cilantro stem, lemon , slice

instant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder