154 nonfat dry hot Recipes

instant hot cocoa mix, powdered french vanilla nondairy creamer, nonfat dry milk powder, sugar, sugar, instant coffee granules, water, sweetened whipped cream and baking cocoa

nonfat plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dried parsley flakes, dijon mustard, drops hot pepper sauce

dried onion flakes, cream cheese, plain yogurt, mayonnaise, green onions, and tops chopped, garlic cloves, minced, crushed beef bouillon cube, nonfat milk, lemon juice, drops hot pepper sauce, salt, white pepper , to taste

nonfat buttermilk, (see tip ), dijon mustard, garlic, minced, hot sauce, whole chicken drumsticks, skin removed, whole-wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, freshly ground pepper , to taste, olive oil (cooking spray )

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce

yellow onions (a hot onion, not vidalia), garlic cloves, ground ginger, ground coriander, water, hot dried thai chiles, water, oil, divided, ground cumin, turmeric, salt, hot curry powder, tomato paste, oven-roasted chicken meat , torn into pieces, water, mixed with pan drippings from chicken (defatted), fresh lemon juice, plain yogurt (lowfat or nonfat is okay) or 1/2 pint sour cream (lowfat or nonfat is okay)

precooked lasagna noodles, vegetable oil, onion, chopped, fresh mushrooms, sliced, garlic cloves, minced, chopped fresh parsley, dried oregano, dried basil, hot pepper flakes, tomato paste, diced tomatoes (undrained ), red peppers or 2 yellow peppers, coarsely chopped, salt and pepper, nonfat cottage cheese, freshly grated parmesan cheese, dried oregano, shredded lowfat mozzarella cheese

lean ground turkey or 16 oz ground beef, fine dry breadcrumbs, chunky salsa (mild, medium or hot , not used all at once in recipe), chili seasoning mix, dried parsley flakes, shredded light cheddar cheese, hamburger buns, nonfat sour cream

scoops gnc pro performance 100% whey protein (chocolate caramel), water, milk, dry, nonfat, instant, nestle carnation instant breakfast rich milk chocolate no sugar added

garbanz beans (chickpeas), rinsed, drained, minced red onion, chopped fresh dill, dry breadcrumbs, fresh lemon juice, egg white, tahini, garlic cloves, peeled, plain nonfat yogurt, hot pepper sauce, ground cumin, pita bread rounds, warmed , halved horizontally, shredded romaine lettuce, chopped tomatoes

water, chopped broccoli, mushrooms, sliced, butter, nonfat dry milk powder, condensed cheddar cheese soup, hot sauce, ground black pepper, garlic powder

nonfat mayonnaise, low-fat sour cream, green pepper flakes, prepared mustard, pickapeppa sauce, dried onion flakes, ground white pepper, garlic powder, hot sauce

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

curry powder, ground cumin, frozen chopped spinach, thawed, squeezed dry, nonfat sour cream, plain nonfat yogurt, garlic cloves, minced, hot pepper sauce, salt to taste, freshly ground black pepper to taste

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

canadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)

lean lamb loin chops (3/4 inch thick ), dry red wine, water, chopped garlic, dried rosemary, crushed, vegetable cooking spray, plain nonfat yogurt, dijon mustard, capers, lemon juice, hot sauce