404 nonfat corn Recipes
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shrimp, peeled and deveined, taco shells , crunchy and22 Moreshrimp, peeled and deveined, taco shells , crunchy, head lettuce, finely shredded, extra virgin olive oil, lime juice, chili powder, salt, pepper, plain nonfat yogurt, lime zest, extra virgin olive oil, cilantro, chopped, pepper, corn, tomato, diced, avocado, diced, scallions, chopped, cilantro, chopped, jalapeno, seeded and diced, extra virgin olive oil, lime juice, cumin, salt, pepper30 min, 24 ingredients
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Kale, Corn and Onion Skillet Cakesolive oil, onion, diced, all-purpose flour and7 Moreolive oil, onion, diced, all-purpose flour, fine yellow cornmeal, salt (to taste), frozen corn, thawed, chopped firmly packed fresh kale (i usually use twice as much), eggs, olive oil, nonfat milk30 min, 10 ingredients
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Vegetable Soup With Corn Dumplingsolive oil, chopped onions, garlic cloves, minced and20 Moreolive oil, chopped onions, garlic cloves, minced, bay leaves, water, vegetable broth, sweet potatoes, diced and peeled, navy beans, rinsed and drained, diced tomatoes, frosen whole kernel corn, thawed, sliced zucchini or 2 cups other summer squash, chopped parsley, ground red pepper, poblano pepper, chopped (optional), red bell pepper, chopped (optional), all-purpose flour, cornmeal, baking powder, sugar, salt, butter, nonfat milk, frozen whole kernel corn, thawed1 hour , 24 ingredients
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Southwestern Corn-and-Pepper Gratinolive oil, chopped onion, diced green bell pepper and12 Moreolive oil, chopped onion, diced green bell pepper, diced red bell pepper, salt, divided, freshly ground pepper, fresh corn kernels (about 4 ears), divided, minced seeded jalapeno pepper, cumin seeds, crushed or 1/2 tsp ground cumin, grated sharp cheddar cheese, skim milk, nonfat dry milk, all-purpose flour, eggs15 ingredients
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Cornmeal Blini with Tomato-Corn Salsalow-fat milk, water, sugar, dry yeast and13 Morelow-fat milk, water, sugar, dry yeast, unbleached all purpose flour, yellow cornmeal, salt, buttermilk, eggs, separated, vegetable oil, frozen corn, thawed, drained, tomatoes, seeded, chopped, red onion, finely chopped, chopped fresh cilantro, jalapeno chilies, seeded, minced, balsamic vinegar, nonfat plain yogurt17 ingredients
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Macaroni, Tomato, Corn and Basil Saladuncooked elbow macaroni (about 3 1/2 oz) and9 Moreuncooked elbow macaroni (about 3 1/2 oz), tomatoes, cut into thin wedges, green onions, thinly sliced, halved english hothouse cucumber, fresh corn kernels or frozen, thawed, fresh basil leaves, plain nonfat yogurt, low-fat mayonnaise, fresh lime juice, garlic cloves, peeled10 ingredients
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Grilled Chicken and Corn Lettuce Wrapsboneless skinless chicken breast , cut lengthwise into 1-... and17 Moreboneless skinless chicken breast , cut lengthwise into 1-inch strips, fresh lime juice , plus lime lime wedges for serving, jalapeno chile, chopped, garlic cloves, chopped, fresh cilantro, coarsely chopped, plus sprigs for garnish, extra virgin olive oil, coarse salt, fresh ground pepper, ears corn , husks intact, scallion, trimmed, extra virgin olive oil, coarse salt, fresh ground pepper, plain nonfat greek yogurt, fresh lime juice, fresh ground pepper, avocado , cut into 1/4 inch thick slices, leaves iceberg lettuce600 hour , 18 ingredients
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Grilled Chicken and Corn Lettuce Wrapsboneless skinless chicken breast , cut lengthwise into 1-... and17 Moreboneless skinless chicken breast , cut lengthwise into 1-inch wide strips, fresh lime juice , plus lime wedges for serving (from about 4 limes), jalapeno chile, chopped, garlic cloves, chopped, coarsely chopped fresh parsley, plus sprigs for garnish, extra virgin olive oil, coarse salt, fresh ground pepper, ears corn , husks intact, scallion, trimmed, extra virgin olive oil, coarse salt, fresh ground pepper, plain nonfat greek yogurt, fresh lime juice, fresh ground pepper, avocado , cut into 1/4 inch thick slices, leaves iceberg lettuce19 min, 18 ingredients
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Smoky Penne With Corn and Cherry Tomatoeswhole wheat penne, nonfat milk, olive oil and8 Morewhole wheat penne, nonfat milk, olive oil, garlic cloves, minced, chipotle chile, minced, goat cheese, chopped cilantro, tomatoes, halved, frozen corn kernels , defrosted, salt, pepper15 min, 11 ingredients
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Creamy Corn and Vegetable Soup (Ellie Krieger)fresh corn kernels or 2 (10-oz) packages frozen, thawed and10 Morefresh corn kernels or 2 (10-oz) packages frozen, thawed, nonfat milk, olive oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), zucchini, (about 1/2 lb) diced, low-sodium chicken or vegetable broth, tomatoes, seeded and diced, salt, freshly ground black pepper, fresh basil leaves , cut into ribbons25 min, 11 ingredients
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Salmon-Scallion Corn Cakes with Cucumber Saladenglish or seedless cucumbers, cut in half lengthwise, th... and16 Moreenglish or seedless cucumbers, cut in half lengthwise, then cut crosswise into thin half-moon slices (2 1/2 cups), plain nonfat yogurt, grated zest of 1 lemon (about 2 tsp), chopped parsley, sugar, or more to taste, freshly ground black pepper, mild olive oil, divided, scallions, white and light-green parts, finely chopped (1/2 cup), skinless salmon fillets, coarsely chopped by hand or in a food processor, cooked corn kernels, freshly chopped parsley, panko breadcrumbs, freshly squeezed juice of 2 lemons (1/3 to 1/2 cup), divided, salt, freshly ground black pepper, low-fat milk, cornmeal , preferably stone-ground1 hour 10 min, 17 ingredients
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Chile-Cheese Corn Breadyellow cornmeal, all-purpose flour, baking powder, salt and7 Moreyellow cornmeal, all-purpose flour, baking powder, salt, nonfat dry milk powder, water, egg substitute, vegetable oil, shredded reduced-fat cheddar cheese, chopped green chiles, drained11 ingredients
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Cheese Grits Corn Sticksbuttermilk cornbread mix and6 Morebuttermilk cornbread mix, shredded reduced-fat cheddar cheese, quick-cooking grits, uncooked, nonfat buttermilk, fat-free egg substitute, vegetable oil, vegetable cooking spray22 min, 7 ingredients
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Cheesy Cheddar Corn Breadself-rising cornmeal mix (such as white lily) and5 Moreself-rising cornmeal mix (such as white lily), nonfat buttermilk, reduced-fat sour cream, egg, lightly beaten, reduced-fat shredded cheddar cheese, butter-flavored cooking spray27 min, 6 ingredients
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Fast and Healthy - Orange Corn Breadall-purpose flour, cornmeal, sugar, baking powder and6 Moreall-purpose flour, cornmeal, sugar, baking powder, baking soda, salt, nonfat milk, egg substitute, orange juice, canola oil25 min, 10 ingredients
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