90 non smoothies frozen Recipes

frozen ripe bananas, almond milk (or non-dairy milk), fresh spinach, pitted dates, walnuts (or your favourite nuts.)

frozen ripe banana, non-fat vanilla yogurt, pineapple rings, mango, ice cube

frozen blueberries, non-fat vanilla yogurt, ice cubes, peach

non-fat vanilla yogurt, nonfat milk, banana (i prefer it frozen), peanut butter

frozen diced mangoes, non-fat vanilla yogurt, divided, honey, divided, water, grated lime rind, ripe kiwi fruits, peeled and quartered, ice cubes, baby spinach, bottled green tea, kiwi fruit , slices (optional)

organic baby spinach, frozen blueberries, soymilk (or other non-dairy milk, i like almond), banana, medjool dates, cocoa powder, ground flax seeds

strawberries (fresh or frozen , use a mixture) or 1 1/2 cups blueberries (fresh or frozen, use a mixture) or 1 1/2 cups raspberries (fresh or frozen, use a mixture), soymilk (or other non-dairy milk of choice), cherries, pitted (fresh or frozen ), pomegranate juice or 1/2 cup cranberry juice, ground flax seeds, ice cube (optional)

apple juice, frozen strawberry, frozen banana, non-fat vanilla frozen yogurt or 1 cup vanilla soy yogurt, ice

fat free caramel yogurt, frozen banana, frozen strawberries, scoop non-fat vanilla frozen yogurt, chocolate syrup

pineapple juice, unsweetened, raspberries (fresh or frozen ), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt

ripe banana, quartered, pineapple juice, non-fat vanilla yogurt, frozen raspberries or 1 cup frozen strawberries, partially thawed

peach, frozen in slices (or dice ), blueberries, frozen, non-fat vanilla yogurt (reduced sugar, frozen), crushed pecans, skim milk (or 1%), salt, vanilla extract

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

low-fat milk, ice cube, instant chocolate drink mix (such as nestle s nesquick) or 1/4 cup strawberry drink mix (such as nestle s nesquick), chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, aerosol whipped cream

non-fat vanilla yogurt, banana, frozen blueberries, honey, apple juice

milk, frozen apple juice concentrate (not diluted), non-fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon