28 non shake Recipes

old fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want

really good non-stick baking pan, potatoes, first round roasting sauce, olive oil, margarine, melted, parmesan, worcestershire, couple pinches kosher salt, cracked black pepper, generous shakes garlic powder, shake or two dried parsley, shakes dried , minced onion, second round roasting sauce, olive oil, margarine, melted, cheese topping, parmesan, your fave shredded cheese, bacon bits, or 2 or 3 pieces , fried and crumbled, chives

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

fruit cocktail , in heavy syrup, pomegranate juice, orange sherbet, ice, cream (to garnish ) (optional)

fruit cocktail in heavy syrup, pomegranate juice, orange sherbet, ice, cream for garnish (optional)