210 non s Recipes

quorn mince (chopped up mushrooms or another brand of fake ground beef would be fine), chopped yellow onion, garlic clove, cooked lentils, vegetable broth, vegetarian worcestershire sauce, tamari or 1 tbsp soy sauce, chopped tomatoes, carrots, chopped, sliced green beans, sliced mushrooms (if you aren tsp already using them instead of quorn), approx baking potatoes (small red potatoes are especially good if you have them), rice milk, black pepper, margarine (earth balance non-hydrogenated is good) or 2 tbsp nutritional yeast (earth balance non-hydrogenated is good), paprika

young fresh coconut (milked and cleaned of flesh), cacao , nibs (ground to a powder in a coffee mill), milk or 1 cup non-dairy substitute or 1 cup coconut, banana, cinnamon, vanilla, fresh strawberries (cleaned ), agave nectar

strawberries, blueberries, divided, banana, red gelatin, any flavor, boiling water, ice cubes, frozen non-dairy topping, thawed or 12 oz real whipped cream, powdered non-dairy coffee creamer, cold milk (or water), cold lemon juice concentrate, sugar

cold non-dairy milk substitute (non-dairy), instant vanilla pudding, pure vanilla extract, vanilla cupcakes (pre-made or make your own ), chocolate icing (pre-made or make your own )

dry textured vegetable protein (tvp), lukewarm water, chili powder , to taste, red beans, black beans, tomato paste, diced tomatoes with green pepper celery and onion (hunts), cinnamon , to taste, honey , to taste, vegetable broth (for non-vegetarians (if needed) or chicken broth (for non-vegetarians(if needed)

cinnamon graham crackers, raw sugar, earth balance margarine (melted ), vegan cream cheese, raw sugar, non-dairy whipped topping (divided 3 ways), bananas, sliced (use firm ones ), soymilk (or other non-dairy milk), coconut pudding (i used the cooked kind), toasted unsweetened flaked coconut

green creme de menthe, white creme de cacao, light cream, crushed ice, grated chocolate (optional) or mint sprig (optional), green creme de menthe, white creme de cacao, soymilk (make sure it s bright white in color) or 3/4 oz vanilla rice milk (make sure it s bright white in color), crushed ice, grated chocolate (make sure it s dairy-free) (optional) or mint sprig (optional)

tofutti better-than-cream-cheese, non-dairy whipped topping (riches whip), eggs, sugar, vanilla, lemon juice, graham cracker pie crust

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

unbleached cane sugar, soft vegan shortening, egg substitute (ener-g), filtered water (add to egg substitute), non-dairy milk, spelt flour, baking powder (non-aluminum), celtic sea salt, organic blueberries (drained if canned ), unbleached cane sugar, spelt flour, cinnamon, vegan margarine

sugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener

red potatoes, cubed, not peeled (about 1 - 2 small potatoes), cauliflower, chopped, nonfat sour cream, fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), bacon bits (like the kind by oscar mayer or hormel), chives, chopped, salt , to taste, black pepper (optional)

liquid egg substitute (like egg beaters original), fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), reduced-fat swiss cheese, chopped, fat-free cheddar cheese, shredded, turkey bacon , extra lean (like the kind by jennie-o), mushroom , portabellos, chopped, fuji apple, finely chopped, reduced-fat parmesan cheese, grated

scoops light ice cream (recommended : dreyer s french silk light ice cream), ground decaffeinated coffee, cocoa powder (recommended : hershey s), milk chocolate bar or 1/2 cup semisweet chocolate chips (recommended: hershey s), non-fat milk (depending upon how thick you want the drink), crushed ice

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

oats (not instant ), liquid egg substitute (like original egg beaters), whole wheat flour, non-fat vanilla yogurt, semisweet mini chocolate chips, baking powder, vanilla extract, salt, i can tsp believe it s not butter spread (recipe calls for 4 sprays of this), fat free reddi-wip topping, sugar-free syrup (optional)