12 non mayo Recipes

chayotes, peeled and shredded, minced fresh ginger, fresh chopped red onion, mayonnaise to bind ( or oil and white vinegar- dash of sugar if desired for non mayo slaw ), salt and pepper to taste, chill well

bisquick, mayo, non fat milk, garlic powder, green pepper, minced onion, ground beef, shredded cheddar cheese, diced tomatoes, refried beans, taco seasoning, lettuce, sour cream, sauce , taco

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream

flake faux crab meat flaked, non-fat sour cream, mayo, lemon juice, parsley chopped, red onion chopped, celery chopped, salt and pepper to taste

chopped onion, salmon with out oil, diced celery, red or green pepper, dry mustered, maryoram or parsley, soft french bread crumes, diet low fat mayo, non fat milk, grated permesan cheese, papreka

mayonnaise (i use fat-free mayo), sour cream (i also use non-fat ), mustard, ketchup, worcestershire sauce, salt , to taste, pepper , to taste

mayonnaise (or non-dairy mayo), rice vinegar (i tested the recipe with raw apple cider vinegar) or 1 tbsp raw apple cider vinegar (i tested the recipe with raw apple cider vinegar), worcestershire sauce (there are vegetarian s on the market-read the label), salt, black pepper, sugar (increased from 1/4 tsp and i used raw ), shredded cabbage (sub a little bit of red cabbage for color, if desired), shredded watercress (we tested arugula) or 3 cups arugula, shredded (we tested arugula), carrot, grated, scallions, chopped, bell pepper, seeded , membrane removed and cut into small pieces (green, red, orange, etc.)

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice

ginger ale, frozen raspberry-lemonade concentrate, frozen limeade concentrate, lemon, lime

boneless, skinless chicken breast (4 halves), cream cheese, softened, green onions, minced, oregano or 4 tbsp fresh sage or 4 tbsp fresh basil, black pepper, paprika, flour, mayo, non fat milk, water, dried breadcrumbs (like progresso), grated parmesan cheese, garlic powder, margarine, melted