115 non fat smoothies Recipes

sliced bananas, orange juice, non-fat vanilla yogurt or 1 cup plain fat-free yogurt, ice

frozen raspberries (or fresh ), low-fat milk (2% fat), non-fat vanilla yogurt, chocolate syrup, ice cubes (only if using fresh berries)

low-fat milk, ice cube, instant chocolate drink mix (such as nestle s nesquick) or 1/4 cup strawberry drink mix (such as nestle s nesquick), chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, aerosol whipped cream

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

low-fat milk, light rum, white creme de cacao, creme de banane (or other banana liqueur), bananas, non-fat vanilla frozen yogurt

blueberries, raspberrys, necterine chopped, low fat milk, plain non fat yoghurt, handful of ice cubes

low-fat milk, non-fat vanilla yogurt, ground golden flax seeds, creamy peanut butter, honey, vanilla extract, ripe banana, sliced

blueberries, fresh coconut (water and silky white flesh), non fat plain greek yogurt, raw flax seeds, pomegranate juice, dark chocolate

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

ripe banana, sliced into 1 inch slices, lemon juice, mango, peeled and cut into pieces, pineapple-orange juice, chilled, non-fat vanilla yogurt

banana (cut in chunks ), mango puree (or chunks ), non-fat vanilla yogurt, low-calorie orange juice, light vanilla soymilk, coconut extract, ice cube , if desired

banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter

pineapple juice, unsweetened, raspberries (fresh or frozen ), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt

green tea bag, non-fat vanilla frozen yogurt, nonfat milk, crushed ice, fresh lemon juice

ripe banana, quartered, pineapple juice, non-fat vanilla yogurt, frozen raspberries or 1 cup frozen strawberries, partially thawed

orange juice (i used minute maid), sugar-free non-fat vanilla yogurt (i used dannon light and fit), leftover drained canned fruit (i had both some canned mango and canned papaya leftover), ice cube

frozen strawberries sliced, frozen banana peeled, sliced, chocolate protein powder, greek yogurt, non-fat , vanilla flavor (i prefer chobani), almond milk , unsweetened vanilla

milk, frozen apple juice concentrate (not diluted), non-fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon