14 non dairy dips Recipes

softened light cream cheese, cool whip or 4 oz your choice non-dairy whipped topping, splenda sugar substitute or 1/2 cup sugar

self rising flour, flour, sugar or 1 tsp splenda substitute, baking soda, salt or 1 tsp substitute, white vinegar, milk or 1 cup non-dairy substitute, butter or 1/2 cup margarine, honey, warmed, lemon juice, angostura aromatic bitters (optional)

non-dairy whipped topping, lemon yogurt, fresh lemon juice, lemon extract

sweetened condensed milk, cream cheese (softened at room temp ), marshmallow cream, non-dairy whipped topping

tofu, oats, oats (yes, again ), nut butter (of choice), splenda sugar substitute, vanilla extract, black tea or 6 tbsp non-dairy milk, salt, dark chocolate chips (i used 80 %)

garlic cloves, minced, mild onion, chopped fine, lean turkey bacon (cut small), great northern beans, kidney beans (or your choice ), apple cider vinegar, balsamic vinegar, frozen corn (thawed ), jalapeno jack cheese (non-dairy), tortilla chips, salsa (optional)

soft tofu, extra virgin olive oil, onion, chopped, garlic cloves, smashed and peeled, red wine vinegar, parsley, chopped, salt, pepper

ground beef or 2 lbs turkey, refried beans, corn, mayonnaise, diced green chilies, avocados, salsa , of your choice, diced tomatoes, drained, garlic powder, cayenne pepper, onion, diced, salt, pepper

white beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper

shredded mozzarella cheese, dairy sour cream, mayonnaise or salad dressing, parmesan cheese, divided, dijon-style mustard, white pepper (i used black myself), artichoke hearts, drained and coarsely chopped (non-marinated ), loosely packed, coarsely chopped spinach leaves (i used 1 box frozen spinach that had been thawed and drained well by squeezing), chopped red onion (1 medium)

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional