30534 no tahini yogurt Recipes

tahini (sesame seed paste), plain nonfat yogurt, garlic, minced, lemons , juice of, chopped fresh parsley, salt (to taste), black pepper (to taste)

tahini, extra virgin olive oil (or grapeseed oil), lemon juice, freshly squeezed, shallots, minced (or red onion or scallion, white part), garlic clove, minced, light agave nectar (or honey), plain soy yogurt (or regular yogurt), white wine vinegar, ground cayenne pepper, sea salt, feshly ground black pepper (optional), english cucumber, peeled, thinly sliced, fresh mint, minced, fresh parsley, minced

plain yogurt, tahini (commercial ok, homemade preferred), lemon juice, ground red pepper, garlic clove, minced

tahini, plain nonfat yogurt, lemon , juice of, about 3 tbsp, dried parsley, garlic cloves, minced, chili powder, black pepper, cumin, salt and pepper, tuna in water, drained and flaked, onion, diced, celery, diced, capers, green olives, chopped, apple, chopped (optional)

low-fat plain yogurt, tahini, lemon juice, chopped flat leaf parsley, salt

chick peas (two 16-oz cans), fresh lemon juice (from 1 lemon), olive oil

zucchini, chopped, garlic cloves, olive oil, lemon juice, salt, brown sesame seed, soaked, cayenne, hot chili pepper, paprika, raw tahini or 1 cup sesame seed meal

chickpeas, drained, extra virgin olive oil, peanut butter, creamy, toasted sesame oil, garlic clove, crushed, lemon juice, stout beer (either a good oatmeal stout or anything with mouthfeel but not a lot of hops)

yogurt, ground flax seed, chunky peanut butter (natural , no salt added), cocoa powder

plain low-fat yogurt, tahini (sesame-seed paste), fresh lemon juice, chopped fresh flat-leaf parsley, salt, garlic clove, crushed

plain yogurt, beets scrubbed and leaves trimmed, salt, white vinegar, garlic cloves mashed, fresh lemon juice, tahini paste

carton plain fat-free yogurt, tahini (sesame-seed paste), fresh lemon juice, garlic clove, quartered, salt

greek yogurt or 1 cup middle eastern yogurt, tahini, lemons , juice of, chopped scallion, pressed garlic clove, cumin, paprika, fresh ground black pepper, sea salt, green za atar spice mix, olive oil

milk (your choice whole-skim), powdered dry milk, vanilla extract, splenda sugar substitute, yogurt starter (unflavored plain yogurt with active cultures)

tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

tomatoes, seeded and cut into small chunk sized pieces, cucumbers, seeded and cut into small chunk sized pieces, garlic cloves, minced, tahini, lemon, juiced, water, mint, chopped, olive oil (to garnish ), salt to taste and if necessary