207 no sugar no wheat Recipes
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apples, thinly sliced, peeled if desired and7 Moreapples, thinly sliced, peeled if desired, brown sugar (we use a vegan 1, not processed through bone char), whole wheat pastry flour, old fashioned oats, cinnamon (generous), nutmeg, safflower oil, soymilk (or 2 tbsp other non-dairy milk)40 min, 8 ingredients
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yellow cornmeal (soak for 1 hour in two cups of water, dr... and10 Moreyellow cornmeal (soak for 1 hour in two cups of water, drain use), spelt flour or 3/4 cup rice flour, baking powder, baking soda, salt, eggs (or egg substitute), water or 1/4-1/2 cup soymilk or 1/4-1/2 cup milk, sugar, oil, vinegar, cranberries30 min, 11 ingredients
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Truly Healthy Haystack Cookiespeanut butter, all natural , no sugar added, honey and7 Morepeanut butter, all natural , no sugar added, honey, water, cold, salt, whole wheat flour, oats, quick, unsweetened coconut, flaked, pecans, chopped, dates, chopped30 min, 9 ingredients
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Banana Peach Breakfast Smoothieripe banana, ripe peach, skin removed & pitted and7 Moreripe banana, ripe peach, skin removed & pitted, pitted dates , no sugar added, natural, plain fat-free yogurt, soy protein powder , unflavored, pineapple juice, unsweetened, toasted wheat germ, honey, ice cube10 min, 9 ingredients
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Beer Batter Bread (almost No Fat)unbleached flour (or replace up to half with whole wheat ... and4 Moreunbleached flour (or replace up to half with whole wheat flour), sugar, baking powder, salt, beer , preferably a medium-amber ale or 12 oz dark , room temperature (see comments)55 min, 5 ingredients
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Healthy Oatmeal and Fruit Barsrolled oats, whole wheat flour, apple juice (no sugar) and8 Morerolled oats, whole wheat flour, apple juice (no sugar), cinnamon, raisins, vanilla, warm water, mashed bananas, dried apple, chopped, mixed fruit, diced, walnuts, chopped1 hour 30 min, 11 ingredients
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Healthy No Bake Chocolate Cookieshoney, peanut butter, sugar, chocolate chips, wheat germ and3 Morehoney, peanut butter, sugar, chocolate chips, wheat germ, flax seed meal, cocoa, quick oats25 min, 8 ingredients
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Low Calorie Blueberry Banana Muffinswheat flour, baking powder, kosher salt, bananas, mashed and6 Morewheat flour, baking powder, kosher salt, bananas, mashed, blueberries, brown sugar, no calorie splenda, unsweetened applesauce, egg whites, vanilla extract10 ingredients
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Hidden Veggie Quick Bread (No Yeast)whole wheat flour, white flour, baking soda, cinnamon and8 Morewhole wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, sugar, oil, egg, beaten, vegetable puree (see notes ), water, chopped nuts (optional) or 1/2 cup raisins (optional)1 hour 10 min, 12 ingredients
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Low/No Calorie Cinnamon Toast Spreadwhole wheat bread, ground cinnamon and2 Morewhole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )2 min, 4 ingredients
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Another Healthy Peanut Butter Cookieoats, wheat flour and3 Moreoats, wheat flour, natural-style peanut butter (i use the healthy kind of peanut butter which is basically just peanuts with no sugar or salt added), unsweetened applesauce (i usually can my own applesauce and don tsp add anything to the apples), honey or 1/3 cup agave nectar20 min, 5 ingredients
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Cake - No Eggs, Sugar, Oil or Butterwhole wheat flour (if plain , add 3 tsp of baking powder) and8 Morewhole wheat flour (if plain , add 3 tsp of baking powder), ground almonds, mixed spice, mixed fruit, dates, apricots, orange rind or lemon, water, orange juice45 min, 9 ingredients
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smells Like Stuffing No-Knead Breadall-purpose flour, divided, whole wheat flour and16 Moreall-purpose flour, divided, whole wheat flour, fast rising yeast, sugar, dried onion flakes, dried parsley, sage, thyme, marjoram, pepper, rosemary, oregano, ginger, salt, water, egg, beaten, celery seed, dried onion flakes1 hour 15 min, 18 ingredients
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Individual Summer Puddings (Gale Gand)whole wheat bread, crusts removed, powdered gelatin and11 Morewhole wheat bread, crusts removed, powdered gelatin, cold water, thawed frozen pure (no sugar added) apple juice concentrate, raspberries, red currants (substitute blackberries or more of the other berries), strawberries, hulled, frozen cranberries, blueberries, cold heavy cream (optional), ramekins, cutter, serrated bread knife45 min, 13 ingredients
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Banana-Nut Muffins (No Processed Sugar)flour (i prefer white whole wheat), baking soda, salt and8 Moreflour (i prefer white whole wheat), baking soda, salt, cinnamon, nutmeg, olive oil, date syrup, eggs, beaten, mashed ripe banana, water, chopped walnuts or 1/4 cup pecans27 min, 11 ingredients
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Almost Chocolate No-Egg Banana Muffinsmargarine, softened, sugar, ripe bananas, mashed and4 Moremargarine, softened, sugar, ripe bananas, mashed, flour (use less for whole wheat flour), baking soda, salt (optional), cocoa35 min, 7 ingredients
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