190 no soups ground Recipes
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italian sausage (hot or sweet , as you prefer) and13 Moreitalian sausage (hot or sweet , as you prefer), onion, peeled and diced, carrots, peeled and diced, celery, diced (stalks ), garlic cloves, peeled and minced, tomato paste (we use no salt), diced tomatoes (we use no salt), tomato sauce (no salt), beef broth (low-sodium ), dried brown lentils, rinsed and picked free of stones, water, parmesan cheese, grated, ground black pepper , to taste13 hour , 14 ingredients
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olive oil, chopped red onion (1 onion) and16 Moreolive oil, chopped red onion (1 onion), diced green bell pepper, diced red bell pepper, chopped jalapeno pepper (2 peppers), whole garlic head, peeled and minced, no-salt-added tomato paste, organic vegetable broth, divided, dried thyme, ground cumin, ground ginger, ground allspice, ground red pepper, salt, no-salt-added black beans, rinsed and drained, coconut milk, chopped fresh cilantro, limes, quartered18 ingredients
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olive oil, chopped onion, chopped green bell pepper and19 Moreolive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, serrano chile, minced, all-purpose flour, turkey tenderloin , cut into bite-sized pieces, no-salt-added tomato paste, chili powder, ground cumin, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, bay leaves, diced tomatoes, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro, crushed baked tortilla chips (about 4 oz), diced peeled avocado, lime wedges22 ingredients
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onion, chopped, green onions, thinly sliced, butter and13 Moreonion, chopped, green onions, thinly sliced, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, chopped green chilies, minced fresh oregano or 1 tsp dried oregano, ground cumin, pepper, cubed cooked chicken breast, minced fresh cilantro, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese20 min, 16 ingredients
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lean ground turkey, onion, chopped, celery ribs, chopped and14 Morelean ground turkey, onion, chopped, celery ribs, chopped, carrots, sliced, garlic clove, minced, water, kidney beans, rinsed and drained, no-salt-added tomato sauce, no-salt-added diced tomatoes, undrained, dried parsley flakes, reduced-sodium beef bouillon granules, dried oregano, dried basil, pepper, shredded cabbage, fresh or frozen cut green beans (1-inch pieces), uncooked elbow macaroni20 min, 17 ingredients
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extra lean ground beef (less than 10% fat), onion, chopped and10 Moreextra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish30 min, 12 ingredients
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lipton instant chicken soup mix , no chicken meat (2 enve... and6 Morelipton instant chicken soup mix , no chicken meat (2 envelopes per box), water, ground beef (15-22% fat content (using a low fat beef will not work as the soup will taste like boiled water), nutmeg, dried parsley, vermicelli, dutch beef extract maggi (american brand magi will not work as it tastes very different from the dutch brand)45 min, 7 ingredients
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Low Sodium Black Bean Soupolive oil, onion, chopped, ground coriander, ground cumin and7 Moreolive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt11 ingredients
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Chicken Chili Soupvegetable cooking spray, chopped onion and16 Morevegetable cooking spray, chopped onion, chopped green pepper, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, brown sugar, red wine vinegar, low-sodium worcestershire sauce, garlic powder, chili powder, salt, ground cumin, pepper, dry mustard, no-salt-added whole-kernel corn, drained, no-salt-added red kidney beans, drained, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce18 ingredients
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Italian Sausage Black Bean Soupitalian-flavored turkey sausage, chopped onion and14 Moreitalian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)16 ingredients
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Tortilla Beef Soupwhole wheat tortilla, kraft zesty italian salad dressing and10 Morewhole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded35 min, 12 ingredients
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Chili-Esque Soup Baselean ground beef, onion, diced, light olive oil and6 Morelean ground beef, onion, diced, light olive oil, lg can) diced tomatoes, no salt added, dry red beans, dry white beans, whole kernel no-salt corn, salt, water (approximately )9 ingredients
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Slow Cooker Vegetable Soupfrozen whole kernel corn (no need to thaw) and11 Morefrozen whole kernel corn (no need to thaw), frozen cut green beans (no need to thaw), onion, chopped, carrots, peeled and sliced, rib celery, sliced, green pepper, seeded and chopped, zucchini , cut in half lengthwise - then cut each half into 1/2-inch pieces, two 14 oz cans 100% fat-free chicken broth, stewed tomatoes (do not drain), minced garlic, ground black pepper, quick-cooking barley8 hour , 12 ingredients
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Lentil and Penne Soup with Swiss Chardolive oil, carrots, peeled and 1/4 inch sliced and12 Moreolive oil, carrots, peeled and 1/4 inch sliced, onion, chopped, garlic clove - minced, diced tomatoes , no salt added, vegetable broth , no salt added, dry lentils, sea salt, pepper, black -coarsely ground, dried marjoram, water, swiss chard, whole wheat penne, basil, dried14 ingredients
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White Bean Soup with Kale and Winter Squashkale, olive oil, chopped onion (1 medium) and11 Morekale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper1 hour 6 min, 14 ingredients
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7 Can Souptomato soup, condensed, rotel tomatoes -- diced and7 Moretomato soup, condensed, rotel tomatoes -- diced, tomato sauce with celery, onion, peppers, chili with no beans, chili with beans, kernel corn -- drained, mixed vegetables -- drained, ground beef, sugar45 min, 9 ingredients
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Cabbage Soup /Stew- No Not the Diet One!extra lean ground turkey, onion, chopped finely and12 Moreextra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced2 hour , 14 ingredients
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Fiddler's Jewish-American Chicken Soup With Matzo Balls by Syfresh chicken, skin removed cut up (use neck & giblets bu... and23 Morefresh chicken, skin removed cut up (use neck & giblets but not the liver, see note below, use a fresh chicken.), cold water, chicken broth, heated (college inn brand, (or more), onion, cut up into pieces, carrot, cleaned and cut up into pieces, stalks celery, cleaned and cut up into pieces, leek, cleaned, cut up into pieces (sand removed), potato, cleaned and cut up (or russet potato with the skin on), parsnip, cleaned and cut up, turnip, cleaned and cut up, parsley, cleaned stems removed, dill, cleaned stems removed, yellow food coloring (bijol , substitute turmeric), salt & pepper, farfel, soup nuts, schredded egg, cooked egg noodles, matzo meal (streit s or similar brand, 8oz), eggs (substitute egg beaters), oil (substitute melted margarine, no olive ), water (substitute seltzer ), salt, ground pepper3 hour 30 min, 24 ingredients
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