103 no salt soy sauce Recipes

  • Red Curried Tofu
    uncooked long-grain rice, dark sesame oil and
    13 More
    uncooked long-grain rice, dark sesame oil, vertically sliced red onion, yellow bell pepper strips, curry powder, ground coriander, ground turmeric, salt, low-sodium soy sauce, honey, chile paste with garlic, no-salt-added diced tomatoes, undrained, reduced-fat firm tofu, drained and cut into 1-inch cubes, minced fresh cilantro, chopped dry-roasted cashews
    15 ingredients
  • Eggplant Parmesan
    eggplant, peeled and sliced, soy flour, brown rice flour and
    3 More
    eggplant, peeled and sliced, soy flour, brown rice flour, olive oil, tomato sauce , no salt, grated cheddar cheese
    6 ingredients
  • Asian-Style Steak
    vegetable oil and
    12 More
    vegetable oil, lean steak fillets, trimmed and cut in strips, tomatoes, diced , no-salt added tomatoes, drained, stalks celery, sliced, onions, sliced, mushrooms, drained, water, lite soy sauce, cornstarch, fresh mung bean sprouts, sliced water chestnuts, drained, bamboo shoots, drained, rice, cooked brown or 3 cups white rice
    40 min, 13 ingredients
  • Real Orange Chicken
    chicken breast (thin sliced by purdue) and
    15 More
    chicken breast (thin sliced by purdue), orange juice (no pulp), brown sugar (light or dark ), soy sauce, sugar, minced ginger, egg whites (or all whites ), flour, salt, pepper, chicken seasoning salt (optional), chopped green onion, minced garlic clove, dried red peppers (for spice...optional), water, vegetable oil (for deep frying)
    40 min, 16 ingredients
  • Green Bean Casserole
    cooked and crumbled bacon ( diabetic use the turhey bacon... and
    6 More
    cooked and crumbled bacon ( diabetic use the turhey bacon ) optional remember it is aditional fat to the recipe., condensed cream of mushroom soup, undiluted, milk, lite soy sauce, pepper, no salt added ) cut green beans, drained, or fresh cut or frozen cut cooked and drained., frenches french fried onions, divided
    35 min, 7 ingredients
  • Ramen Noodle Stir Fry
    peanut oil, fresh gingerroot, peeled and chopped very fine and
    8 More
    peanut oil, fresh gingerroot, peeled and chopped very fine, sliced mushrooms , discard stems (any kind will do), green onions, thinly sliced, salt (or less ), cooked ramen noodles , no flavor packet included, soy sauce (i use low sodium ), sesame oil, dry cooking sherry, cooked meat beef , chicken or 1 cup pork
    10 min, 10 ingredients
  • Creamy Chicken Stir-Fry
    boneless skinless chicken breast , cut into strips and
    7 More
    boneless skinless chicken breast , cut into strips, assorted fresh vegetables (broccoli, carrots, green pepper, onions etc.), cream of celery soup, milk, light soy sauce, garlic powder, cooked rice , no salt added, chinese celery, sliced
    30 min, 9 ingredients
  • Sweet and Sour Meatballs
    ground beef, egg, cornstarch, salt, diced onion and
    12 More
    ground beef, egg, cornstarch, salt, diced onion, ground black pepper, vegetable oil, pineapple juice, cornstarch, soy sauce, distilled white vinegar, water, splenda no calorie sweetener, granulated, fresh pineapple , cut into pieces, green bell pepper , cut into thin strips, carrot, thinly sliced, onion, cut into wedges and separated
    1 hour , 17 ingredients
  • Soba Noodle Bowl with Egg
    canola oil, divided and
    10 More
    canola oil, divided, drained no-salt-added whole-kernel corn, eggs, vertically sliced onion (about 1 medium), sliced fresh shiitake mushroom caps, vegetarian dashi, torn spinach, low-sodium soy sauce, mirin (sweet rice wine), cooked soba (buckwheat noodles), sliced green onions (optional)
    11 ingredients
  • Cilantro-Lime Chicken Salad
    lime, juiced, lime peel, low sodium soy sauce and
    7 More
    lime, juiced, lime peel, low sodium soy sauce, chicken breast , no skin, boned, cubed, olive oil, honey, salt, black pepper, garlic cloves, minced, fresh cilantro, chopped
    1 hour 10 min, 10 ingredients
  • Tangy Chicken Lettuce Wraps
    boneless skinless chicken cutlets, low sodium soy sauce and
    11 More
    boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice
    1 hour 10 min, 13 ingredients
  • Spinach Chicken Pasta Salad
    sesame seeds, chopped fresh parsley, red wine vinegar and
    11 More
    sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)
    30 min, 14 ingredients
  • Simple Chinese Chicken Salad
    head cabbage, head iceberg lettuce and
    16 More
    head cabbage, head iceberg lettuce, red pepper, thinly sliced, green pepper, thinly sliced, scallion, chopped, cilantro, minced, bean sprouts, rinsed and trimmed, chicken breasts, grilled or poached ,then shredded, olive oil, red pepper flakes, no-sugar-added peanut butter, sesame oil, sugar, rice vinegar, soy sauce, fresh ginger, minced (i used a microplane zester), fresh garlic, minced (i just smash mine with the broad edge of my chef s knife), salt and pepper, to taste
    10 min, 18 ingredients
  • Taco-Night Pasta Taco-Night Pasta
    wagon wheel shaped pasta and
    8 More
    wagon wheel shaped pasta, great northern beans, drained and rinsed, no-salt-added stewed tomatoes, mild enchilada sauce, hot chili powder, ground cumin, salt, soy crumbles, shredded reduced-fat sharp cheddar cheese
    22 min, 9 ingredients
  • Crab Chawan Mushi Crab Chawan Mushi
    eggs, dry sherry, soy sauce, sugar, salt and
    4 More
    eggs, dry sherry, soy sauce, sugar, salt, warm prepared dashi-no-moto (see notes ) or fat-skimmed chicken broth, shelled cooked crab (3/4 cup; see instructions below), sliced green onion (including tops), minced fresh ginger
    9 ingredients
  • Sesame-Coated Chicken Sesame-Coated Chicken
    sesame seeds (preferably a mixture of black and white, ju... and
    10 More
    sesame seeds (preferably a mixture of black and white, just for interest), boneless, skinless chicken breast halves (no tenderloins;1 1/4 lb total), kosher salt, freshly ground black pepper, fresh ginger root, limes, leaves from 6 to 8 stems cilantro (may substitute flat-leaf parsley), vegetable oil, toasted sesame oil, unsalted butter, low-sodium soy sauce
    1 hour 45 min, 11 ingredients
  • Spicy-Hot Black-Eyed Peas Spicy-Hot Black-Eyed Peas
    chopped onion, chopped green bell pepper and
    9 More
    chopped onion, chopped green bell pepper, black-eyed peas, undrained, no-salt-added stewed tomatoes, undrained, low-sodium soy sauce, dry mustard, liquid smoke, chili powder, black pepper, ground red pepper, minced fresh parsley
    12 ingredients
  • Skillet-Barbecued Pork Chops Skillet-Barbecued Pork Chops
    vegetable cooking spray and
    9 More
    vegetable cooking spray, lean boneless center-cut loin pork chops (3/4 inch thick ), minced onion, minced garlic, water, no-salt-added tomato paste, brown sugar, low-sodium soy sauce, lemon juice, salt
    10 ingredients




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