126 no salt soy Recipes

white flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups wheat flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups oatmeal (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups cornmeal (or combination no more than 1/2 cup of the last two!), milk (etc.) or 1 cup juice (etc.) or 1 cup yoghurt (etc.) or 1 cup soy (etc.) or 1 cup butter (etc.), eggs or 1 1/2 tsp soy flour, fat (oil , butter, peanutbutter...), artificial sweetener (or less, white or brown sugar, honey or maple syrup -- if using the last two decrease liquid by 1/2), baking powder (if using more than 1 cup extras increase to 3 tsp), salt, raisins (or other flavor chips...) or 1 -1 1/2 cup nuts (or other flavor chips...) or 1 -1 1/2 cup dried fruit (or other flavor chips...) or 1 -1 1/2 cup bananas (or other flavor chips...) or 1 -1 1/2 cup zucchini (or other flavor chips...) or 1 -1 1/2 cup chocolate chips (or other flavor chips...)

ground beef, egg, cornstarch, salt, diced onion, ground black pepper, vegetable oil, pineapple juice, cornstarch, soy sauce, distilled white vinegar, water, splenda no calorie sweetener, granulated, fresh pineapple , cut into pieces, green bell pepper , cut into thin strips, carrot, thinly sliced, onion, cut into wedges and separated

sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)

boneless skinless chicken breast (cubed ), mushroom (cut in chunks ), bell pepper (cut in chunks red and or or green ), celery (chopped ), onion (chopped ), water chestnuts (drained or sliced ), light soy sauce, rice vinegar, splenda no calorie artificial sweetener, granulated, cornstarch, dry-roasted unsalted peanuts (chopped ), garlic (minced ), red chili sauce (add more for extra spice!), salt, pepper, red pepper flakes , to taste

brown sugar, soy sauce, ketchup, honey, cider vinegar or 2 tbsp white wine vinegar, garlic cloves, minced, ground ginger, salt, crushed red pepper flakes, country-style pork ribs (ribs with no bone in it), onion, sliced, sesame seeds, toasted, chopped green onions

white rice, boneless skinless chicken thighs (meat only), carrots, dried shiitake mushrooms (regular button mushrooms will do), sake (for seasoning chicken before cooking), stock, water , used to soak shiitake mushrooms (if you didn tsp do this, no prob, just use 1/4 cup extra stock, 1/4 cup extra ), sugar, sake, soy sauce, salt

pork tenderloin, hoisin sauce, soy sauce, chinese rice wine or sake, fresh ginger, peeled and finely chopped, minced garlic, kosher salt, bean-thread (cellophane/glass/mung bean) noodles, chinese long or green beans, trimmed & cut into 3 pieces, seedless (english ) cucumber, halved lengthwise and sliced diagonally 1/8 thick, scallions , jullienned, mango, firm-ripe, peeled, pitted and thinly sliced, carrots , cut into 1/8 thin matchsticks, loosely packed fresh cilantro, less) loosely packed mint leaves, loosely packed fresh, small, basil leaves, seasoned rice vinegar, peanut or vegetable oil (note: the post recommended leaving this out because it wouldn tsp emulsify with the other ingredients and added no flavor), fresh lime juice, grated peeled fresh ginger, fresh jalapeno chile, seeded and minced

olive oil flavored cooking spray, beef blade steak, fat trimmed, cut in 3cm cubes, onion, thinly sliced, garlic cloves, thinly sliced, fresh ginger, grated, red curry paste, chopped tomatoes , no added salt, water, fish sauce (optional) or 1 tbsp soy sauce (optional), sweet potatoes (i prefer the orange 1), brown sugar

chicken skinless chicken breasts, sunflower oil, garlic cloves, minced, fresh coriander, chopped, caster sugar, ground cumin, ground coriander, light soy sauce, chili pepper , no seeds, salt and pepper

bulk fresh polish sausage (or remove from casings ), apple cider vinegar, worcestershire sauce, brown sugar twin, allspice, ground ginger, egg, oat flour or 1 tbsp soy flour, oil, sauerkraut (no sugar added), onion, chopped, stalks celery, chopped, juniper berries, salt, pepper, low-carb apple juice (or water), water

whole wheat flour, yellow cornmeal, sugar, baking powder, salt, light soy milk, flax seed , milled, applesauce , no sugar added, honey, creamed corn, eggs

sugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt

red snapper fillets, no more than 1/2 inch thick, stale bread, cubed (french or italian loaf), cubed papayas, curry powder, salt, garlic clove, minced, roasted unsalted cashews, chopped mixed fresh herbs (such as basil, oregano, thyme, marjoram), fresh lemon juice, dark rum, soy sauce, hazelnut oil or 1 tsp peanut oil, garlic cloves, minced

ground beef, worcestershire sauce, soy sauce, minced garlic, kosher salt, pepper, cumin, fresh sliced mushrooms, chopped leek , no onions, chopped celery, cream of mushroom soup, beef broth, milk, sour cream

lean ground chicken, spring onions, trimmed (scallions), red chili pepper , deseeded and finely chopped, young ginger root, finely chopped, sweetcorn , no added salt or 3 1/2 oz sugar, drained, chicken stock, pineapple chunks in juice, carrot, red chili pepper, diced, green bell pepper, diced, light soy sauce, rice vinegar, caster sugar, tomato paste, cornstarch

boneless skinless chicken breasts, cubed, mushroom, cut into chunks, red bell peppers or 3/4 cup green bell pepper, cut into chunks, celery, chopped, onion, chopped, canned water chestnut, sliced, halved, reduced sodium soy sauce, water, cold, divided, rice vinegar, no calorie artificial sweetener, splenda granulated, cornstarch, dry-roasted unsalted peanuts, chopped, garlic, minced, red chili sauce , can add more for extra spice if desired, salt , to taste, pepper , to taste, red pepper flakes , to taste

creamy no-sugar-added peanut butter, grated fresh gingerroot, grated lime , zest of, fresh lime juice, unseasoned rice vinegar, brown sugar, asian chili sauce, soy sauce, toasted sesame oil, earthbound farm organic baby spinach, earthbound farm organic carrot, shredded, chopped dry roasted salted peanuts or 1/4 cup sunflower seeds, chow mein noodles, red bell pepper , cut into thin slivers

olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped