126 no salt soy Recipes
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firm tofu (extra-firm regular), no-added-salt tomato paste and10 Morefirm tofu (extra-firm regular), no-added-salt tomato paste, blackstrap molasses, water, tamari (soy sauce), balsamic vinegar or 2 tbsp red wine vinegar, olive oil, dry mustard, onion powder, ground cinnamon, cayenne , and, black pepper , to taste45 min, 12 ingredients
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rice (doongara specified 1/3 cup), olive oil and9 Morerice (doongara specified 1/3 cup), olive oil, carrot (coarsely grated ), zucchini (coarsely grated ), celery rib (finely choped), corn on the cob (kernels removed), lemon juice (fresh ), reduced-sodium soy sauce (or gluten free version), red salmon (no added salt drained skin removed and flaked), ground black pepper (fresh ), iceberg lettuce leaves25 min, 11 ingredients
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chicken breasts, cubed (no bone or skin) and12 Morechicken breasts, cubed (no bone or skin), green bell pepper, cubed, red bell pepper, cubed, sliced water chestnuts, drained, crushed pineapple, undrained, mandarin oranges, drained, cornstarch, brown sugar, lemon juice, lemon zest, low sodium soy sauce, ginger, minced, salted macadamia nuts, chopped3 hour 10 min, 13 ingredients
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low sodium soy sauce, mirin or 1 tbsp sake and10 Morelow sodium soy sauce, mirin or 1 tbsp sake, worcestershire sauce, ketchup (i used 4 tsp because i like the sauce sweeter. you decide how you like it!), hot mustard, pork cutlets, about 1 1/2 lb in total (no bone), egg, flour, panko breadcrumbs, kosher salt & freshly ground black pepper, to taste, corn or 1/4 cup peanut oil, steamed rice , opt., for serving15 min, 12 ingredients
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peanut oil, fresh gingerroot, peeled and chopped very fine and8 Morepeanut oil, fresh gingerroot, peeled and chopped very fine, sliced mushrooms , discard stems (any kind will do), green onions, thinly sliced, salt (or less ), cooked ramen noodles , no flavor packet included, soy sauce (i use low sodium ), sesame oil, dry cooking sherry, cooked meat beef , chicken or 1 cup pork10 min, 10 ingredients
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extra virgin olive oil (i plan to use less) and9 Moreextra virgin olive oil (i plan to use less), leeks, chopped (white and pale green parts only), garlic cloves, minced, zucchini , thinly sliced crosswise, quartered water-packed artichoke hearts, drained, salt & freshly ground black pepper, vegetable broth, chopped fresh thyme leave, dried wide egg noodles (i plan to use no yolks), freshly grated parmesan cheese or soy cheese1 hour 5 min, 10 ingredients
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Green Lentils And Tomato Quinoagreen lentils, rinsed well (can use other colored lentils... and20 Moregreen lentils, rinsed well (can use other colored lentils also ), water, red curry powder (mccormick s collections version is what i used), soy milk powder (found in the dry health food section of a typical grocer. it may not be available, but it adds a creaminess), garlic salt, cumin, ground coriander, chili powder, paprika, fresh red peppers , finely chopped in the food processor, then ), quinoa , rinse well, water, diced tomatoes (no flavors added), red curry powder, soy milk powder, garlic salt (at the most , be careful as this can get salty), cumin, ground coriander, chili powder, paprika2 hour , 21 ingredients
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The Best Vegan Green Bean Casserolewater, table salt and15 Morewater, table salt, fresh green beans, trimmed and cut into bite-size pieces, button and shiitake mushrooms, garlic cloves, minced, cayenne pepper (had to add it for the new orleans), salt , to taste, fresh pepper , to taste, flour, vegetable broth (imagine no chicken), dry sherry, milk substitute soy creamer or full-fat unsweetened soy milk, whole grain bread, earth balance margarine, salt, freshly ground black pepper, fried onions , french s45 min, 17 ingredients
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Foo Yungeggs,well beaten, fresh beansprouts,or 1 (1#) can,drained and12 Moreeggs,well beaten, fresh beansprouts,or 1 (1#) can,drained, diagonly ,thinly sliced green tailed onions, flaked,cooked crab meat ,small shrimp or slivers of chicken-or no meat for vegitarian style, salt, pepper, garlic powder, oil for frying, foo yung sauce recipe follows), cornstarch, sugar, soy sauce, vinegar, chicken broth or vegetable stock14 ingredients
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Tuna Tartaretuna steak, fresh (suggested -- yellow tail, use sushi gr... and12 Moretuna steak, fresh (suggested -- yellow tail, use sushi grade tuna), olive oil, lime, grated , use zest only, lime juice, wasabi powder, soy sauce, tabasco sauce, kosher salt, fresh ground black pepper, scallion, minced (about 2 - use green and white parts ), jalapeno peppers, minced (fresh ), hass avocado, ripe, black sesame seed, toasted (in pan , no oil, for just a minute or so)1 hour 20 min, 13 ingredients
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Veg*an Lasagnavegetarian ground beef (mock ground beef) and12 Morevegetarian ground beef (mock ground beef), mozzarella cheese (if making vegan) or 3 cups soy (if making vegan), olive oil, onion, diced fine, minced garlic cloves, firm tofu, flour, frozen chopped spinach (cook according to package), no-boil lasagna noodles (the kind you do not need to precook), pasta sauce, salt, pepper, oregano1 hour 15 min, 13 ingredients
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Thai Beef Saladroast beef (from deli counter), thinly sliced and14 Moreroast beef (from deli counter), thinly sliced, european salad mix (iceberg, romaine, escarole, endive, and radicchio), bean sprouts, well drained, diced tomatoes with green chilies, well drained, coarsely chopped fresh basil (no substitute; measure loosely packed), vegetable oil, asian roasted sesame oil, soy sauce, garlic clove, finely minced, minced fresh lemongrass or 1 tsp finely grated lemon zest, minced fresh ginger, chicken broth, fresh lemon juice, freshly ground black pepper, salt , to taste1 hour , 15 ingredients
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Crab Chawan Mushieggs, dry sherry, soy sauce, sugar, salt and4 Moreeggs, dry sherry, soy sauce, sugar, salt, warm prepared dashi-no-moto (see notes ) or fat-skimmed chicken broth, shelled cooked crab (3/4 cup; see instructions below), sliced green onion (including tops), minced fresh ginger9 ingredients
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Green Bean Casserolevery thinly sliced onion, soy flour, kosher salt and13 Morevery thinly sliced onion, soy flour, kosher salt, freshly ground black pepper, garlic powder, green beans, ends trimmed, vegetable or canola oil, sliced onion, cremini mushrooms, rinsed and sliced, kosher salt, garlic powder, freshly ground black pepper, no-sugar , low-sodium chicken broth, chopped fresh thyme leaves , plus a few sprigs for garnish, sour cream, equipment : 10-inch glass pie pan37 min, 16 ingredients
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Sesame-Coated Chickensesame seeds (preferably a mixture of black and white, ju... and10 Moresesame seeds (preferably a mixture of black and white, just for interest), boneless, skinless chicken breast halves (no tenderloins;1 1/4 lb total), kosher salt, freshly ground black pepper, fresh ginger root, limes, leaves from 6 to 8 stems cilantro (may substitute flat-leaf parsley), vegetable oil, toasted sesame oil, unsalted butter, low-sodium soy sauce1 hour 45 min, 11 ingredients
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