12 no salt diet Recipes

  • Diet Soup
    olive oil, diced onion and
    12 More
    olive oil, diced onion, boneless skinless chicken breast halves, red pepper, fat free sodium free chicken broth, water, rutabaga, carrot, stalks celery, frozen green beans, no-salt-added diced tomatoes, bouillon cube, garlic powder, black pepper
    11 min, 14 ingredients
  • DASH Diet Mexican Bake
    cooked rice, preferably brown and
    11 More
    cooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)
    12 ingredients
  • Hamburger Minestrone Soup (South Beach Diet)
    extra lean ground beef (less than 10% fat), onion, chopped and
    10 More
    extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish
    30 min, 12 ingredients
  • Digest Diet: Pizza With Wilted Greens, Ricotta and Almonds
    prebaked whole wheat prepared pizza crust and
    10 More
    prebaked whole wheat prepared pizza crust, water , plus 2 tsp, garlic cloves, thinly sliced, rosemary, chopped (fresh or dried ), escarole, well washed and cut into 1/2-in-wide ribbons, extra-virgin olive oil, part-skim ricotta cheese, fine sea salt, black pepper, no-added-salt tomato paste, sliced almonds
    38 min, 11 ingredients
  • Two Bean Chili Con Carne (South Beach Diet Phase 2) Two Bean Chili Con Carne (South Beach Diet Phase 2)
    extra virgin olive oil, extra lean ground beef and
    11 More
    extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce
    35 min, 13 ingredients
  • Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase
    extra virgin olive oil, onion, minced and
    11 More
    extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water
    35 min, 13 ingredients
  • Sarasota's 7-Bone Crockpot Coca-Cola Pot Roast Sarasota's 7-Bone Crockpot Coca-Cola Pot Roast
    beef 7-bone roast, flour, salt, pepper, olive oil and
    15 More
    beef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)
    6 hour 20 min, 20 ingredients
  • Hungry Girl Red Velvet Insanity Cupcakes (Ww - 3 Points) Hungry Girl Red Velvet Insanity Cupcakes (Ww - 3 Points)
    pillsbury moist supreme reduced sugar devils food cake mix and
    11 More
    pillsbury moist supreme reduced sugar devils food cake mix, pillsbury moist supreme reduced-sugar yellow cake mix, fat free powdered cocoa mix, packets (diet ), fat-free liquid egg product (like egg beaters), semisweet mini chocolate chips, divided, splenda granular, no calorie artificial sweetener (granulated ), salt, jet-puffed marshmallow creme, cool whip free, thawed, fat free cream cheese, softened, splenda granular, no calorie artificial sweetener (granulated )
    35 min, 12 ingredients
  • Healthy Choco-monkey Oatmeal Healthy Choco-monkey Oatmeal
    oats (not instant ), calorie packet diet hot cocoa mix and
    4 More
    oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt
    2 min, 6 ingredients
  • Pulled Pork Sandwiches With Country Slaw Pulled Pork Sandwiches With Country Slaw
    pork shoulder (or boneless loin) and
    15 More
    pork shoulder (or boneless loin), cola (dr. pepper or root beer, but no diet soda, please), hickory liquid smoke, pork, rub, your favorite barbecue sauce, coleslaw mix, white sugar, milk, mayonnaise, buttermilk, dijon mustard, apple cider vinegar, lemon juice, onion powder (or 2 tbsp. freshly grated onion), salt, fresh ground black pepper
    10 hour 30 min, 16 ingredients




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