144 no potato water Recipes

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

virgin olive oil, onion, chopped, garlic clove, minced, carrots, sliced into 2-inch lengths, celery ribs, sliced into 2-inch lengths, potato, halved and sliced 1/2-inch thick, bay leaves, chopped fresh parsley, chopped fresh dill, fine salt, ground sassafras leaves, grinds fresh black pepper, water

dry white bean, water, boiling, chicken bouillon cubes, diced and peeled tomatoes, shredded cabbage, chopped onion, carrots, sliced, celery ribs, chopped, tomatoes, chopped, potato, diced, dried parsley flakes, garlic clove, crushed, marjoram, thyme, dried oregano, ground black pepper, spaghetti

potatoes, corn oil, cod or 1 lb haddock or 1 lb other lean fish fillet, sea salt & freshly ground black pepper, to taste, all-purpose flour, plus 1/4 cup separated, salt, baking soda, vinegar, water, malt vinegar (optional, to serve ), lemon wedge (optional, to serve ), tartar sauce (optional, to serve )

waxy potatoes , cooked in salted water, drained well, peeled, and cubed, chopped celery, chopped red bell pepper, sliced stuffed green olives, chopped cucumber (deseeded), miracle whip, mayo, yellow mustard, ground black pepper to taste, seasoned salt to taste to taste, dried dill weed to taste, onion powder to taste, fresh flat-leaf parsley, snipped, for garnish (or mix in, to taste, as i do), sweet hungarian paprika, for garnish

purple potatoes (no need to peel) or 1/2 lb fingerling potato, scrubbed and trimmed (no need to peel), olive oil, red onion, finely chopped, garlic cloves, minced, vegetable broth or 1 3/4 cups water, quinoa, salt

instant potato flakes, water, low-fat sour cream, ground turkey breast or 1 lb ground chicken breast, olive oil, water, dried onion, no-salt-added tomato sauce, whole kernel corn (del monte preferred), salt (optional), oregano, cheddar cheese, diced

vegetable oil (or whatever oil you like to use), mustard seeds, fenugreek seeds, onion, coarsely chopped, garlic cloves, minced, fresh ginger, grated, frozen peas (add more if you wish, but no more than 1/2 cup more), whole carrots, peeled, sliced, and slices cut in half, russet potatoes, peeled and cut into small cubes (for something different you can try leaving peels on!), dry mustard, ground turmeric, ground coriander, ground cumin, garam masala, vegetable broth, white wine, water, cayenne pepper , to taste, cornstarch, water , to dissolve cornstarch, tomato soup, fresh parsley or 3 tbsp cilantro, chopped, salt and pepper, to taste

mashed potatoes from 2 medium potato, reserved potato water, butter, sugar, salt, water, active dry yeast, warm water (100 to 110 f), eggs, flour, butter, softened, sugar, ground cinnamon, powdered sugar, butter, softened, pure vanilla extract, milk

canola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)

leeks , split lengthwise and sliced, butter, water, chicken broth, potato, peeled and diced

tuna, but drained well (as you prefer oil or in water), condensed cream of celery soup , not mushroom, as celery soup has a better taste with tuna, onions, sliced, milk, potatoes, peeled , slices, about 1/4 inch, salt and pepper

sliced potatoes, drained, mushroom soup, mixed with, water , 1/2 can each, dried onion (or a fresh green 1 if you have it), polish sausage, ring sliced 1/4-inch (i use the fat free 1), shredded cheddar cheese (if not handy, throw in couple slices of american cheese), pepper

potato, peeled and chopped into 2 inch chunks, leek, trimmed and all the white part and some of the green sliced into 2 inch slices, onion , chunked, butter, water, vegetable stock (cube will do) or 3/4 pint chicken stock (cube will do), salt and pepper, fresh chives or 1 bunch dried chives, would do, for garnish

carrots, peeled and sliced, potatoes, peeled and cut up, onions, peeled and cut into quarters, stewing beef or 1 -2 lb cut up beef roast, cream of mushroom soup, onion soup mix, water

extra lean stewing beef, red potatoes, halved, carrots, cut in chunks, onion, cut in pieces, mushrooms, halved if large, dried parsley, cream of mushroom soup, tomato soup, red wine, water, salt and pepper

fresh chicken, skin removed cut up (use neck & giblets but not the liver, see note below, use a fresh chicken.), cold water, chicken broth, heated (college inn brand, (or more), onion, cut up into pieces, carrot, cleaned and cut up into pieces, stalks celery, cleaned and cut up into pieces, leek, cleaned, cut up into pieces (sand removed), potato, cleaned and cut up (or russet potato with the skin on), parsnip, cleaned and cut up, turnip, cleaned and cut up, parsley, cleaned stems removed, dill, cleaned stems removed, yellow food coloring (bijol , substitute turmeric), salt & pepper, farfel, soup nuts, schredded egg, cooked egg noodles, matzo meal (streit s or similar brand, 8oz), eggs (substitute egg beaters), oil (substitute melted margarine, no olive ), water (substitute seltzer ), salt, ground pepper

onion, peeled and cut into large pieces, winter squash, peeled and cut into large pieces (or use a smaller part of a large squash), carrot, peeled and cut into large pieces, water, salt (no msg!) or chicken bouillon powder, to taste (no msg!)