12 no peanut butter ies milk Recipes

bananas, mashed, skim milk, splenda sugar substitute, unsweetened cocoa, vanilla extract, chunky peanut butter, i like to use flavored peanut butter, oatmeal

thick honey, chunky peanut butter (i like natural peanut butter as it s not so sweet), vanilla, oatmeal (any kind ), powdered milk, sunflower seeds, chocolate chips, to garnish (or garnish to taste using sesame seeds for a healthier alternative)

cream cheese, softened, eggs, sugar, peanut butter , no low fat (creamy), crushed oreo cookies, butter, melted, milk chocolate frosting (i like duncan hines)

white sugar, milk, butter, unsweetened cocoa powder, quick cooking oats, peanut butter, vanilla extract, chopped walnuts (optional)

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

semi-sweet chocolate chips (1 cup), light corn syrup, peanut butter, milk, vanilla, quick-cooking oats, peanuts, chopped (i use walnuts)

frozen banana, milk , i use 2% low fat, creamy peanut butter, unsweetened cocoa powder

sugar, butter, cocoa, evaporated milk or 1/2 cup milk, vanilla, peanut butter (i use crunchy pb), oatmeal (quick cooking )

splenda sugar substitute (i ve used all splenda, but usually 1/4 cup whey low powdered and 3/4 cup splenda), almond milk (regular milk is fine, but stats are with almond or soy) or 1/3 cup soymilk (regular milk is fine, but stats are with almond or soy), butter, unsweetened cocoa powder, salt, scoops chocolate protein powder (mocha or coffee), creamy peanut butter, vanilla extract, quick oats

onion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment