164 no oil zucchini Recipes
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olive oil, brown onion (small finely chopped ) and9 Moreolive oil, brown onion (small finely chopped ), carrot (small peeled and grated ), zucchini (small trimmed and grated ), tomato paste (no-added-salt), tomatoes (can chopped ), cooking spray (olive oil ), veal schnitzels (uncrumbed), cheese (pizza reduced-fate grated), potato (mashed to serve ), spinach (baby steamed to serve )40 min, 11 ingredients
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olive oil, brown onion (finely chopped ) and15 Moreolive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )1 hour 5 min, 17 ingredients
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chicken broth , no-salt-added, balsamic vinegar and9 Morechicken broth , no-salt-added, balsamic vinegar, dried oregano, garlic, minced, olive oil, pepper, sweet onions (thick slices), sweet red peppers, seeded and cut into small bite-size pieces, zucchini , cut in half lengthwise, eggplant, sliced, vegetable oil cooking spray11 ingredients
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fiber 1 cereal, egg whites, olive oil and15 Morefiber 1 cereal, egg whites, olive oil, unsweetened applesauce, pumpkin, zucchini (shredded ), carrot (shredded ), splenda granular (no calorie sweetner ), flax seed meal, cinnamon, allspice, nutmeg, baking powder, baking soda, vinegar, flour, oatmeal (ground to powder ), walnuts1 hour 15 min, 18 ingredients
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olive oil, chopped zucchini, chopped onion, chopped carrot and12 Moreolive oil, chopped zucchini, chopped onion, chopped carrot, fresh corn kernels or frozen whole-kernel corn, thawed, chopped fresh basil, kosher salt, divided, freshly ground black pepper, divided, all-purpose flour, low-fat milk, low-fat cottage cheese, grated parmesan cheese, ground nutmeg, no-boil lasagna noodles (such as barilla), preshredded part-skim mozzarella cheese16 ingredients
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olive oil flavored cooking spray, onion, chopped and9 Moreolive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese1 hour , 11 ingredients
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chicken breast,cubed, olive oil, yellow onion, chopped and15 Morechicken breast,cubed, olive oil, yellow onion, chopped, carrots, chopped, celery, sliced, garlic, minced, minced fresh ginger root, paprika, ground cumin, dried oregano, ground cayenne pepper, ground turmeric, water (homemade chicken broth), diced tomatoes (no salt added), chickpeas, drained, zucchini, sliced, yellow squash, sliced, lemon juice (and zest)18 ingredients
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eggplant, sliced, olive oil, garlic cloves, crushed and22 Moreeggplant, sliced, olive oil, garlic cloves, crushed, red onion, halved and sliced, green bell pepper, diced, red bell pepper, diced, yellow bell pepper, diced, mixed mushrooms, sliced, celery ribs, sliced, zucchini, diced, chili powder, ground cumin, tomatoes, chopped, passata (seived tomatoes), chopped fresh basil, lasagna noodles , verdi sheets (the no cook kind), salt and pepper, butter, flour, vegetable stock, milk, grated cheddar cheese (i used more), dijon mustard, chopped basil, egg, beaten1 hour 15 min, 25 ingredients
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olive oil, green bell pepper, seeded and diced and17 Moreolive oil, green bell pepper, seeded and diced, red bell pepper, seeded and diced, yellow squash, diced (about 2 cups), zucchini, diced (about 2 cups), eggplant, diced (about 2 cups), onion, diced (about 1 cup), sliced mushrooms, garlic, minced, chopped fresh basil, chopped fresh oregano, salt and pepper, shredded part-skim mozzarella, fat-free ricotta, grated parmesan, frozen chopped spinach , defrosted and squeezed dry, egg, beaten, marinara sauce, no-cook lasagna noodles1 hour 30 min, 19 ingredients
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olive oil, chopped onion, dried basil, dried oregano and13 Moreolive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel, water, fat-free , less-sodium chicken broth, no-salt-added tomato paste, uncooked ditalini (very short tube-shaped pasta), chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese17 ingredients
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Vegetable Broth (version 1.3)
onion, peeled and diced and31 Moreonion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)8 hour 30 min, 32 ingredients -
Kung Pao Sliders (Vegan)
extra-firm water-packed tofu, drained and patted dry and17 Moreextra-firm water-packed tofu, drained and patted dry, low sodium soy sauce, sugar, toasted sesame oil, cornstarch, slider-size buns, low sodium soy sauce, vegan mayonnaise, no-salt-added creamy natural-style peanut butter, sugar, rice vinegar, toasted sesame oil, garlic clove, minced (1 tsp.), ground black pepper, cayenne pepper (optional), carrots , julienned (8 oz.), zucchini , julienned (8 oz.), dry roasted peanuts, finely chopped1 hour 25 min, 18 ingredients -
Ratatouille with Red Snapper (Ellie Krieger)
olive oil, divided and12 Moreolive oil, divided, eggplant (about 1 lb), trimmed and cut into small dice (about 3 cups), onion, cut into small dice (about 1 1/2 cups), minced garlic (about 2 tsp), zucchini (1 lb total), trimmed, cut into small dice (about 2 1/2 cups), no-salt-added diced tomatoes, herbs de provence (or 1/2 tsp dried thyme and 1/4 tsp each dried rosemary and dried marjoram), salt, plus more for seasoning, freshly ground black pepper, chopped fresh basil leaves , plus more for garnish, red snapper, skin on, lemon juice, rosemary (or other herb) infused olive oil, optional55 min, 13 ingredients -
Beef Tagine
vegetable cooking spray, olive oil and14 Morevegetable cooking spray, olive oil, lean boneless shoulder roast, cut into 2-inch cubes, all-purpose flour, salt, freshly ground pepper, no-salt-added stewed tomatoes, undrained, canned no-salt-added beef broth, undiluted, peeled, minced gingerroot, ground turmeric, ground cinnamon, garlic, minced, sliced carrot, zucchini, pitted, chopped kalamata olives, cooked couscous (cooked without salt or fat)16 ingredients -
Squash Parmesan
yellow squash, zucchini, eggs, water and10 Moreyellow squash, zucchini, eggs, water, fine, dry breadcrumbs, grated parmesan cheese, minced fresh basil, minced fresh parsley, dried crushed red pepper, garlic, minced, olive oil, vegetable cooking spray, no-salt-added crushed tomatoes, freshly grated romano cheese14 ingredients -
Very Veggie Stew
fat-free vegetable broth and16 Morefat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )4 hour 20 min, 17 ingredients -
Ratatouille Bake
olive oil, diced peeled eggplant, sliced zucchini and12 Moreolive oil, diced peeled eggplant, sliced zucchini, diced onion, diced red bell pepper, sliced celery, paprika, dried oregano, dried basil, crushed red pepper, uncooked long-grain rice, no-salt-added whole tomatoes, undrained and chopped, vegetable broth, crumbled feta cheese, chickpeas (garbanzo beans), drained15 ingredients -
Winter Minestrone
olive oil, chopped onion, dried basil, dried oregano and13 Moreolive oil, chopped onion, dried basil, dried oregano, garlic cloves, minced, cubed peeled acorn or butternut squash (about 1 medium), diced zucchini, chopped carrot, diced fennel bulb, water, fat-free , lower-sodium chicken broth, no-salt-added tomato paste, uncooked gluten-free tubetini pasta, chopped swiss chard, rinsed and drained canned great northern beans, freshly ground black pepper, grated asiago cheese17 ingredients
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