352 no nut Recipes

dry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias

all-purpose flour, baking powder, baking soda, butter (no substitutes), softened, sugar, vanilla, almond extract, buttermilk or sour milk, egg whites, toasted chopped pistachio nuts, shredded orange peel, sugar, all-purpose flour, egg yolks, milk, white baking bars, vanilla, almond extract, butter, softened (no substitutes), caramelized pistachio shards (optional)

all-purpose flour, baking powder, baking soda, butter, softened (no substitutes), sugar, vanilla, almond extract, buttermilk or 1 cup sour milk, egg whites, toasted chopped pistachio nuts, shredded orange peel (can use other citrus peel or leave out), sugar, all-purpose flour, egg yolks, milk, white baking bar, vanilla, almond extract, butter, softened (no substitutes), chopped pistachios, sugar, water

crisco original no-stick cooking spray, egg, slightly beaten, milk, crisco pure canola oil, martha white banana nut flavored muffin mix , or whole grain banana nut muffin mix, lowfat vanilla yogurt, berries , sliced straw , blue and/or rasp, powdered sugar (optional)

butter (no substitutes here, please!), brown sugar, corn syrup, salt, rice chex cereal, pretzel sticks, mixed nuts (i use cashews, but use whatever you like)

white flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups wheat flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups oatmeal (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups cornmeal (or combination no more than 1/2 cup of the last two!), milk (etc.) or 1 cup juice (etc.) or 1 cup yoghurt (etc.) or 1 cup soy (etc.) or 1 cup butter (etc.), eggs or 1 1/2 tsp soy flour, fat (oil , butter, peanutbutter...), artificial sweetener (or less, white or brown sugar, honey or maple syrup -- if using the last two decrease liquid by 1/2), baking powder (if using more than 1 cup extras increase to 3 tsp), salt, raisins (or other flavor chips...) or 1 -1 1/2 cup nuts (or other flavor chips...) or 1 -1 1/2 cup dried fruit (or other flavor chips...) or 1 -1 1/2 cup bananas (or other flavor chips...) or 1 -1 1/2 cup zucchini (or other flavor chips...) or 1 -1 1/2 cup chocolate chips (or other flavor chips...)

real butter, softened (no substitutes), powdered sugar, saigon cinnamon, vanilla, flour, nut topping, walnuts (or your favorite nuts), finely chopped, sugar, cinnamon, egg whites, cinnamon & sugar, powdered sugar

bittersweet chocolate, butter, sugar, flour, eggs, nuts, chopped, vanilla extract, rum, filter coffee (no more than 2 tbsp)

milk, butter (no substitutes), unsweetened cocoa powder, sugar, vanilla extract, chopped nuts

baby spinach, raw, carrots , julienned, turnip, sliced (raw ), red cabbage (raw, shredded ), honey nut cheerios (no subs), blue cheese dressing, chow mein noodles

garlic cloves, peeled, fresh basil leaves , no stems, cleaned, washed and packed, pine nuts , carefully toasted or 2 tbsp unsalted butter, very cold, grated optional in lieu of the, sea salt , to taste, fresh ground pepper , to taste, extra virgin olive oil , more as needed, parmesan cheese, best quality, grated

eggs, vegetable oil (or 1 cup no sugar applesauce), sugar (or 2/3 cup splenda ), flour (or 2 cups wheat ), baking powder, ground cinnamon, baking soda, salt, vanilla extract, nuts, chopped (walnuts, pecans, or macadamias), semisweet chocolate, crushed pineapple (no juice), dried cranberries, raw zucchini, shredded, banana, mashed ripe (about 2 bananas)

butter (should be 1 cup, melted), white sugar, cocoa (unsweetened , for baking), baking soda, salt, vanilla, eggs (beaten , just whip them up with a fork), flour (no need to sift), nuts (chopped, this is optional and you can use your choice of nuts), chocolate chips

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

sugar free jell-o instant vanilla pudding, oikos greek yogurt, splenda sugar substitute, simply jif creamy peanut butter, sugar free cool whip, sugar free graham cracker crust (or nut crust or no crust just in bowl), sugar free chocolate chips, chopped peanuts

lean flank steak, chopped onion, fresh french breadcrumbs, raisins, shredded fresh parmesan cheese, pine nuts, toasted, dried parsley, dried oregano, dried rosemary, dried thyme, salt, black pepper, garlic clove, minced, fat-free , less sodium chicken broth, divided, olive oil, no-salt-added tomato sauce, roasted garlic tomato sauce

white chocolate chips, cheerios, rice chex (small box), corn chex (small box), plain m &ms, mixed nuts (salted, no peanuts), pretzels