262 no no fruit Recipes

frozen strawberries (or your favorite frozen fruit), plain yogurt (i use non-fat ), sugar (i use splenda )

a cantaloupe (chilled, sliced and chopped ), chopped strawberries (sliced, chopped or quartered depending on size), banana, lemon yogurt , fat free, no sugar added, poppy seed, ground mace (optional)

freshly whipped cream (made with 3/4 cup heavy cream, 1/2 tsp vanilla extract and 1 tbsp splenda sugar substitut), no sugar added strawberry preserves or jam, reduced-calorie maple syrup (optional), whole wheat flour, all-purpose flour, baking powder, salt, splenda sugar substitute, cinnamon, milk, egg yolks, melted butter, fresh lemon juice, egg whites, fresh cherries or 1 cup frozen cherries, pitted, fresh blueberries or 1 cup frozen blueberries, freshly-grated lemon zest, banana, sliced (optional)

light spelt flour, ground almonds, cinnamon, salt, honey, butter, grated lemon peel or 1/4 tsp lemon juice, egg, sugar-free raspberry jam or 3/4 cup fruit spread

salmon fillet, cut into 4 portions, no-salt chili powder, diced fresh pineapple, diced fresh cantaloupe, diced red bell pepper, seasoned rice wine vinegar, chopped fresh cilantro, crushed red pepper flakes

low-fat lb cake, instant pudding mix, fresh fruit (we used 2 bananas and 4 large strawberries), mint sprig (optional), chilled chocolate syrup

whole wheat flour (if plain , add 3 tsp of baking powder), ground almonds, mixed spice, mixed fruit, dates, apricots, orange rind or lemon, water, orange juice

bulk pork sausage or 1/2 lb turkey sausage (such as jimmy dean), onion, chopped, sweet unsalted butter (no substitutes), pear, peeled,cored,chopped (1 cup), apple, peeled,cored,chopped (1 cup), salt, cornbread stuffing mix, raisins, walnuts, chopped, water

graham cracker crumbs, sugar, butter, melted, lemon jell-o gelatin , any fruit flavor (not pudding mix), boiling water, cottage cheese, cool whip

sheets phyllo pastry (phyllo), sultanas (3 1/3 oz), walnuts (55 g - 1 2/3 oz, roughly chopped ), almonds (flaked - 30 g - 1 oz), skim milk (or no-fat 1 litre - 32 fl oz), ground cinnamon

flour, salt, dry yeast, granulated sugar, unsalted butter, milk (very hot ), raisins or 1/2 cup cranberries or 1/2 cup dried fruit or 1/2 cup nuts, grated lemon peel (if you like lemon), eggs (whole ), vanilla extract, icing, lemon juice, sugar, water (boiling )

mixed dried fruit, chopped dried apricot, crushed pineapple with juice, fresh orange juice, mixed spice, baking soda, eggs, separated, wholemeal self-rising flour

butter, shortening (crisco ), honey, dark molasses, sour cream, dark brown sugar, walnuts (black are best), candied fruit, raisins , soaked in hot water and drained, eggs, cinnamon, nutmeg, allspice, salt, baking soda, flour (more or less ), whole almonds

boiling water, lime gelatin mix (recommended : jell-o brand), kiwi, banana, instant cheesecake pudding (recommended : jell-o brand), cold milk, graham cracker crumbs

milk, eggs, butter, cut up (no substitutes), bread flour, granulated sugar, shredded lemon peel, anise seed, salt, active dry yeast, dried tart cherry, pine nuts, golden raisin, slightly beaten egg, water, pine nuts, powdered sugar (optional)

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

unsweetened apple cider (no extra sugar added), minced fresh ginger, cinnamon sticks, ground allspice, golden delicious apples, firm-ripe pears , such as comice or anjou, fresh lemon juice or apple cider vinegar, pitted prunes, golden raisins, light brown sugar, brandy, fresh coarse bread crumbs, butter, vanilla ice cream or lightly sweetened whipped cream, for serving, optional

sweetened condensed milk, whipping cream, chilled, unsweetened fruit puree (or other flavorings, see note below)