93 no flat Recipes

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

extra virgin olive oil, diced red bell pepper, diced green bell pepper, diced orange bell pepper, diced onions, garlic cloves, minced, zucchini , seeds removed and diced, paprika, mrs. dash table blend seasoning, cumin, chili powder, unsweetened cocoa powder, cooked black beans, cooked pinto beans, cooked chickpeas, no-salt-added tomato puree, no-salt-added diced tomatoes, flat leaf parsley, chopped

butter, for the pan, no-boil lasagna noodles, grated parmesan cheese, plus more for serving, extra-virgin olive oil , for serving, olive oil, red onion, medium chop, carrots, medium chop, celery ribs, medium chop, pancetta, cut into small cubes, crushed red pepper flakes, handfuls fresh flat-leaf parsley , leaves picked and chopped, ground beef, ground pork, ground veal, red wine, whole tomatoes, kosher salt & freshly ground black pepper, whole milk, butter, all-purpose flour, whole milk, freshly grated nutmeg, kosher salt & freshly ground black pepper

olive oil, beef stew meat , cut into 1 inch pieces, halved mushrooms (about 8 oz), diagonally sliced carrots, chopped onions, sliced celery, garlic cloves, minced, water, dry red wine , such as cabernet sauvignon, dried thyme, kosher salt, fresh coarse ground black pepper, no-salt-added stewed tomatoes, undrained, bay leaves, sliced ripe black olives, drained, red wine vinegar, chopped fresh flat-leaf parsley

whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated

peeled baking potato , cut into 1/4-inch-thick slices, chopped onion (about 1 medium), garlic cloves, chopped, ground lamb, chopped green bell pepper, chopped red bell pepper, no-salt-added tomato sauce, salt, ground cumin, freshly ground black pepper, ground cinnamon, chopped fresh flat-leaf parsley, low-fat milk, eggs, lightly beaten

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish

olive oil, divided, yellow onion, chopped, garlic, chopped, ground turkey, fresh mushrooms, sliced, dried basil, dried oregano, ground black pepper, diced tomatoes, tomato paste, chopped fresh spinach, washed and dried, low-fat cottage cheese, egg whites, chopped fresh flat-leaf parsley, grated low-fat parmesan cheese, no-boil lasagna noodles, zucchini, sliced, shredded low-fat mozzarella cheese

olive oil, onion, minced, garlic cloves, minced (about 2 tbsps), meatloaf mix, salt , plus more to taste, black pepper , plus more to taste, heavy cream, tomato puree (or tomato sauce), diced tomatoes, drained, whole milk ricotta cheese (about 3 cups), parmesan cheese, grated (about 1 cup), fresh basil leaf, chopped, egg, lightly beaten, salt, ground black pepper, no-boil flat lasagna noodles , preferably barilla (there are 16 noodles per box), whole milk mozzarella, shredded (about 4 cups), parmesan cheese, grated (about 1/2 cup)

olive oil, onions, chopped, garlic, minced, fresh rosemary, chopped, lean ground lamb, extra lean ground beef, unsalted chicken stock, kosher salt, fresh ground black pepper, crushed tomatoes, undrained, crushed tomatoes, undrained, part-skim ricotta cheese, lemon rind, grated, no-boil lasagna noodles, feta cheese, crumbled (about 3/4 cup), fresh flat-leaf parsley, chopped

olive oil, chopped onion, minced garlic, chopped fresh rosemary, lean ground lamb, extra-lean ground beef, unsalted chicken stock (such as swanson), kosher salt, freshly ground black pepper, crushed tomatoes, undrained, crushed tomatoes, undrained, part-skim ricotta cheese, grated lemon rind, no-boil lasagna noodles, feta cheese, crumbled (about 3/4 cup), chopped fresh flat-leaf parsley

olive oil, bottled minced garlic, dry white wine, fresh lemon juice, crushed red pepper, no salt-added stewed tomatoes, undrained and chopped, clam juice, mussels , scrubbed and debearded, chopped fresh flat-leaf parsley

veal shanks, trimmed, salt, divided, freshly ground black pepper, all-purpose flour (about 1 oz), butter, divided, chopped yellow onion (about 1 medium), chopped carrot (about 1 medium), chopped celery (about 1 stalk ), bacon slices, diced (uncooked ), dry white wine, fat-free , less-sodium beef broth, no-salt-added whole tomatoes, drained and chopped, chopped fresh flat-leaf parsley, grated lemon rind, garlic clove, minced

red potatoes , cooked in salted water until tender but not mushy (skins on), green beans, trimmed , blanched in boiling water until bright green but still crispy, tomatoes, purple onion, sliced thinly, olives (no pits), hard boiled eggs, quartered, white tuna , packed in oil, anchovy fillets (optional), dressing, dijon mustard, red wine vinegar, olive oil, sugar, salt, pepper, chopped flat leaf parsley

olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley

olive oil flavored cooking spray, lean ground turkey, fat-free low-sodium chicken broth, plain breadcrumbs, onion, finely chopped, celery rib, chopped fresh flat leaf parsley, ground cinnamon, ground allspice, ground turmeric, fresh ground pepper, onion, thinly sliced, garlic cloves, minced, no-salt-added tomato sauce, dry red wine, crushed red pepper flakes

vegetable oil, leg of lamb, cut into 1-inch cubes (or boneless lean loin), onions, chopped, celery ribs, sliced, garlic cloves, minced, ground cumin, fresh ground black pepper, italian tomatoes, canned (no salt added), fresh flat leaf parsley, minced, cinnamon stick, bay leaf, carrots, cut into 1-inch chunks, butternut squash , cubed pared, parsnip, sliced

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)