34 no fat no sugar fruit Recipes

wide egg noodles, uncooked (do not increase the amount stated use only 8 ounces), raisins (or use any dried fruit of choice), eggs, sour cream, melted butter, sugar (if your prefer a sweeter kugel then increase amount to taste), cinnamon, salt, full-fat milk (4 cups)

white flour, baking powder, salt, fruit, concentrate, milk, vanilla extract or 1 tsp almond extract, fresh blueberries or 1 1/4 cups frozen blueberries, no-sugar-added apricot jam, orange juice or 1 tbsp water, margarine or 1 tsp butter

a cantaloupe (chilled, sliced and chopped ), chopped strawberries (sliced, chopped or quartered depending on size), banana, lemon yogurt , fat free, no sugar added, poppy seed, ground mace (optional)

fat-free fudge brownie mix (such as no pudge!), vanilla fat-free yogurt, egg whites, divided, carton 1% low-fat cottage cheese, less-fat cream cheese, softened, sugar, dutch process cocoa, all-purpose flour, salt, instant coffee granules, water, seedless raspberry fruit spread, bittersweet chocolate, chopped and melted, eggs, vanilla extract

white flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups wheat flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups oatmeal (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups cornmeal (or combination no more than 1/2 cup of the last two!), milk (etc.) or 1 cup juice (etc.) or 1 cup yoghurt (etc.) or 1 cup soy (etc.) or 1 cup butter (etc.), eggs or 1 1/2 tsp soy flour, fat (oil , butter, peanutbutter...), artificial sweetener (or less, white or brown sugar, honey or maple syrup -- if using the last two decrease liquid by 1/2), baking powder (if using more than 1 cup extras increase to 3 tsp), salt, raisins (or other flavor chips...) or 1 -1 1/2 cup nuts (or other flavor chips...) or 1 -1 1/2 cup dried fruit (or other flavor chips...) or 1 -1 1/2 cup bananas (or other flavor chips...) or 1 -1 1/2 cup zucchini (or other flavor chips...) or 1 -1 1/2 cup chocolate chips (or other flavor chips...)

granola cereal (no dried fruit in it), sliced almonds, graham cracker crumbs (about 10 crackers), butter, melted, splenda sugar substitute, reduced calorie cream cheese, fat-free sweetened condensed milk, lime juice, egg yolks, fat-free sweetened condensed milk, lime juice, vanilla extract

all-purpose flour, sugar, baking powder, baking soda, salt, low-fat sour cream, all-fruit preserves (no sugar added), egg, vanilla extract, chopped pecans, toasted

olive oil, skinless, boneless chicken breast halves, fat-free reduced-sodium chicken broth, minced fresh thyme, seedless blackberry fruit spread , no sugar added, balsamic vinegar, cornstarch , or as desired (optional)

cubed fresh pineapple, peeled, coarsely chopped fresh peaches, carton vanilla low-fat yogurt, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

cubed fresh pineapple, coarsely chopped peeled peaches, carton vanilla fat-free yogurt sweetened with aspartame, no-sugar-added peach spread, shredded unsweetened coconut, toasted, chopped pecans, toasted

mixed dried fruit, chopped dried apricot, crushed pineapple with juice, fresh orange juice, mixed spice, baking soda, eggs, separated, wholemeal self-rising flour

no-sugar-added peach fruit spread, white sandwich bread, sliced reduced-fat, low-salt ham, shredded reduced-fat monterey jack cheese, butter-flavored vegetable cooking spray