156 no egg low fat Recipes

whole wheat pastry flour, uncooked old-fashioned oats, splenda (no calorie sweetner ), baking powder, baking soda, salt, fat free vanilla yogurt, fat free skim milk, egg whites, low fat margarine, vanilla extract, dried cranberries (try other dried fruit or raisins ), sugar

gingersnap crumbs , ground in the food processor (about 25 cookies), butter, melted, brown sugar, sugar, cottage cheese (no-fat or low-fat), coconut extract, neufchatel cheese (1/3 less fat ), white flour, vanilla extract, eggs (if you want a fluffier cheesecake separate 2 of the , whipping egg whites till soft peaks form a), salt, sugar, crushed pineapple, brown sugar, ground ginger, shredded sweetened coconut, toasted to garnish (or more if desired)

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-salt-added tomato paste, dried oregano, dried basil, freshly ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

diced onion, dried breadcrumbs, chopped cilantro, minced & seeded jalapeno peppers, reduced-fat sour cream, hot pepper sauce, ground cumin, fresh ground black pepper, salt, egg, pinto beans, drained, no-salt-added corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo, canola oil, wheat hamburger buns , toased, romaine lettuce leaves

vegetable oil cooking spray, nonfat cottage cheese or 16 oz low fat cottage cheese, eggs or 2 egg substitute, equivalent to, grated parmesan cheese, fresh lemon juice, white pepper, ground nutmeg, frozen no-salt-added chopped spinach, thawed, sliced green onion (green part only - about 6 medium), frozen no-salt-added artichoke hearts, thawed, grated parmesan cheese

elbow macaroni (i prefer a rough cut or large elbow), tuna (note ( first, i only use tuna in water, well drained. second, i like a lot of tuna in my salad and ), frozen baby peas, onion, fine chopped, celery ribs, fine chopped (and don tsp throw out the celery leafs, they are just as good chopped and added to the salad), hard-boiled eggs, fine diced, green pimento stuffed olive, cut in half, kosher dill pickles, chopped fine (more or less to taste), mayonnaise (no miracle whip or low fat), dijon mustard, pickle juice, fresh parsley (more if you like ), fresh dill, salt, pepper, paprika, dill, hard-boiled egg, thin sliced

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

all-purpose flour, sugar, baking powder, baking soda, salt, low-fat sour cream, all-fruit preserves (no sugar added), egg, vanilla extract, chopped pecans, toasted

all-purpose flour, cornmeal (i use quaker oats brand yellow ), baking powder, salt, baking soda, butter, melted and cooled a few minutes, granulated sugar, eggs, real sour cream (not low-fat or no-fat varieties), milk

cubed) french bread (about 10 oz), low-fat milk, granulated sugar, evaporated fat-free milk, light brown sugar, pumpkin pie spice, vanilla extract, unsweetened pumpkin, eggs, lightly beaten, vanilla fat-free , no sugar added ice cream

bread (no crust), egg beaters egg substitute, fat-free half-and-half, low-fat creamed spinach, salt, black pepper, healthy choice breakfast sausage, cheddar cheese

onion, chopped, unbleached flour, salt, dry mustard, black pepper, nonfat milk, fat-free cottage cheese, no yolks egg noodle substitute, cooked, parsley, low-fat cheddar cheese, shredded

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

soft butter (no substitute), sour cream (do not use fat free or low fat), eggs, beaten, flour, baking soda, baking powder, sugar, salt, canola oil or vegetable oil, for frying

boneless beef top sirloin steak, well trimmed and thinly sliced across the grain, onion, chopped, sliced fresh mushrooms, reduced-fat cream of mushroom soup, dry white wine, black pepper, uncooked no yolks egg noodle substitute, low-fat sour cream, chopped fresh parsley

margarine, softened, sugar, divided, egg whites, egg, nonfat buttermilk, water, all-purpose flour, baking soda, salt, unsweetened cocoa, vegetable cooking spray, no-sugar-added raspberry spread, unsweetened cocoa, cornstarch, low-fat milk, vanilla extract, fresh raspberries (optional), fresh mint sprigs (optional)

skimmed fat from turkey drippings, chopped shallots, unbleached all-purpose flour, turkey pan drippings, (no fat) mixed with low-sodium turkey or chicken stock to make 4 cups, eggs, hard-boiled and chopped, salt and freshly ground black pepper

mushrooms , no stems, egg, beaten, breadcrumbs, low-fat cream cheese, mayonnaise, egg, hard-cooked & diced, tarragon, freshly chopped (or 1 tsp dried ), red pepper, finely chopped, garlic clove, crushed, salt & pepper