22 no chow Recipes

pork tenderloin, sliced thin & about 1 inch diameter, frozen oriental-style vegetables (thawed & drained well ), fried chow mein noodles, low sodium chicken broth (no msg), cashews (rinse to remove salt), cornstarch, peanut oil (canola if you must), pure dark sesame oil, salt, sugar

corn syrup, sugar, creamy peanut butter, chow mein noodles (i use a bit more)

sweetened condensed milk (not evaporated milk), semi-sweet chocolate chips, chow mein noodles, assorted jelly beans or egg-shaped decorative candies

butterscotch chips, peanut butter chips, shortening (do not use butter, margarine, spread or oil), chow mein noodles, coarsely broken

baby spinach, raw, carrots , julienned, turnip, sliced (raw ), red cabbage (raw, shredded ), honey nut cheerios (no subs), blue cheese dressing, chow mein noodles

popped popcorn, dry roasted peanuts, chow mein noodles, raisins, sugar, butter (no substitutions), light corn syrup, water, cinnamon

ground turkey (or use ground beef), beef bouillon cubes, water, divided, cornstarch, chop suey vegetables, drained, soy sauce, hot cooked rice, chow mein noodles

skinned/boned chicken breast halves, cut in 18 strips, chow mein noodles, garlic powder, nonfat buttermilk, pepper, reduced sodium soy sauce, salt-free herb and spice blend

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

ground beef, celery, chopped, onions, sliced, cream of mushroom soup, cream of chicken soup, tomato soup, chow mein noodles

semi-sweet chocolate chips, peanut butter chips, dry chow mein noodles, salted peanuts

brown sugar, butter, cubed, honey, ground cinnamon, vanilla extract, chow mein noodles, salted peanuts

semi sweet chocolate chips, butterscotch chips, marshmallows, roasted peanuts, chow mein noodles

semi-sweet chocolate bits, butterscotch chips, chow mein noodles (the skinny, curly ones)

chocolate chips, butterscotch chips, marshmallow, chow mein noodles

sauerkraut, not drained (without vinegar, i use silver floss barrel cured shredded sauerkraut), green bell pepper, finely chopped, red onions or 1 large sweet vidalia onion, finely chopped, stalks celery, finely chopped, apple cider vinegar, brown sugar , firmly packed, water, to cover

craisins ( dried cranberries), la choy - rice noodles ; not the chow mein noodles, these are very small and tender., fresh strawberries sliced (no sugar), mandarin oranges drained leave- whole, pineapple tib-bits in its own juice drained, head of lettuce ice berg washed and chopped in small to medium size, sweet n sour dressing ex ( marzetti dressing), pecans chopped .

butterscotch flavored morsels, no sugar added, creamy peanut butter, chow mein noodles, marshmallows