128 niter ethiopian Recipes

ripe tomatoes, seeded & diced or 2 cups cherry tomatoes, diced, cucumbers, diced, sweet onion, diced, green hot pepper, seeded and finely diced, lemon juice, balsamic vinegar or 2 tsp red wine vinegar, salt, pepper, extra virgin olive oil

ripe mango, peeled and cut in pieces, ripe papaya, peeled and cut in pieces, navel orange, peel removed and cut in sections, seedless grapes, banana, sliced

jalapeno pepper, seeded and minced, red onion, chopped, lemon juice, black pepper, ripe tomatoes, chopped

egg, active dry yeast (1 full packet), all-purpose flour, milk , lukewarm, honey, water , lukewarm, unsalted butter, melted, ground coriander, salt, ground cinnamon

roasting chickens (cut into pieces, rinsed and patted dry ), vegetable oil, butter, onions, sliced, garlic cloves, minced, fresh ginger, peeled, finely chopped, berbere, chicken stock, lime juice, hard-boiled eggs, sliced for garnish

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

self-rising flour, whole wheat flour, cornmeal or 1/2 cup masa harina, active dry yeast (or 1 package.), water

active dry yeast, lukewarm water (110-115 degrees ), egg, honey, ground coriander, ground cinnamon, salt, lukewarm whole milk, melted unsalted butter, all-purpose flour (useup to 1/3 whole wheat for healthier bread)

chicken wings, split and tips discarded, onion, chopped, soy sauce (mild or low-sodium ), ground cinnamon, ground ginger

active dry yeast, lukewarm water, egg, honey, ground coriander, cinnamon, salt, lukewarm milk, melted butter, flour

onions, chopped, oil, berbere , spice, carrots, peeled and cut into 3cm slices, green bell peppers, de-seeded and quartered, water, passata (tomato sauce), salt, ground ginger, potatoes , cut into thick slices, tomatoes, blanched, skinned and cut into 8 wedges each, cabbage , wedges 3cm at the widest part, salt and pepper

cherry juice, strawberry syrup, orange juice, lemon juice, white grape juice, carbonated lemon-lime beverage, lemons, thinly sliced

ground ginger, cardamom seed, fenugreek seeds, nutmeg, coriander seed, ground, cinnamon, ground, allspice, ground, salt (30 ml), cayenne pepper (or any finely ground hot pepper, 125 ml), paprika, sweet (125 ml), chicken pieces, without skin (1.5 kg), butter (250 g), onions, peeled and finely chopped (sit outside!), garlic cloves, chopped and mashed, berbere , spice mix (45 ml), tomato puree (280 g), sugar (10 ml), salt (or more , to taste)

lentils, shallot (chopped ), canned green chilies, chopped, fresh chili peppers, thinly sliced, fresh basil, chopped, fresh parsley, fresh lemon or 2 tsp lime juice, salt, wine vinegar, olive oil, diced tomato, for garnish

chicken drumsticks , 4 chicken breasts, 4 chicken thighs, red onions (thinly chopped ) or 6 cups shallots (thinly chopped), red chili powder (berbere), clarified butter (nitir kebe), garlic cloves (peeled and minced ), garlic powder, black cumin, red wine (if preferred ), false cardamom powder, black pepper, water, limes or 2 lemons, salt, eggs

lentils, water or 6 cups vegetable broth, mild green chilies , roasted peeled, seeded and chopped* (see note), red onions, chopped, garlic cloves, minced (or more ), fresh ground black pepper, cumin seeds or 2 tsp powdered cumin, cardamom seeds (shell off husks ) or 1 tsp cardamom powder, whole allspice (or ground ), fenugreek seeds (or powder ), coriander seed (or powder ), black peppercorns or 1 tsp freshly ground peppercorn, red pepper flakes or 5 tsp crumbled dried red peppers, grated fresh gingerroot (or 1/2 tsp dried ), turmeric, salt, sweet paprika (can use hot ), cinnamon

tomato sauce , whatever sort, paprika, dry red wine, fresh grated ginger, chili powder (or less ), ground cardamom, nutmeg, cinnamon, allspice, onions, chopped, garlic, olive oil, ground turmeric, chicken, cut into portions, dry red wine, salt , to taste

onion, chopped fine, butter, minced ginger, paprika, cayenne, ground cumin, fenugreek seeds, ground turmeric, cinnamon, cardamom, ground allspice, crushed tomatoes, dry red wine, beef stew meat