30 nif low Recipes

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

crusty bread, mayonnaise (i use half fat hellmann s), butter, room temperature, fresh garlic cloves, minced, fresh rosemary, finely chopped, fresh basil, finely chopped, fresh parsley, finely chopped, green onion, thinly sliced, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, fresh parmesan cheese, grated

cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas

spaghetti, butter, fresh mushrooms, sliced, garlic, minced, flour, low-fat milk, seasoning salt, black pepper, freshly ground, dry white wine, cooked shrimp, deveined, peeled, parmesan cheese, to garnish

olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

boneless skinless chicken breasts, garlic cloves, minced, asparagus spears, olive oil, dry white wine (can be non-alcoholic), chicken broth, egg yolks, lemon juice, dry mustard, tabasco sauce, butter, melted, low-fat milk

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper