4634 nif hearty barley pts Recipes

lean ground turkey or 1 lb beef, cooked pearl barley, cooking directions below, chopped onion, egg, beaten, chopped fresh cilantro leaves, ground cumin, salt, ground black pepper, fat-free chicken broth, chopped tomatoes, chopped onion, sliced carrot, chopped green chilies, ground cumin, salt, ground black pepper, cooked pearl barley, cooking directions below, fresh cilantro leaves

butter, chopped onion, sliced mushrooms, pearl barley or 1 cup pot barley, sliced almonds, sliced green onion, salt, pepper, beef bouillon cubes, boiling water

boneless lamb shoulder , trimmed of fat and cut into bite-size pieces, kosher salt, fresh ground black pepper, all-purpose flour, olive oil, divided, carrots, cut into 1/4-inch rounds, barley , pearl, chicken broth, oregano, freshly chopped

hulled barley, unsalted butter, kosher salt, boiling water, freshly squeezed orange juice, kosher salt, extra-virgin olive oil, cooked and cooled barley, head fennel , julienned, pine nuts, toasted, grated parmesan cheese, cooked and crumbled bacon, approximately 4 slices, chopped fresh parsley leaves, freshly ground black pepper

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

butter, onion, diced, uncooked pearl barley, pine nuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley, salt, pepper, vegetable broth

chicken broth, butter, onion, chopped, pearl barley, dried thyme, bay leaf, olive oil, mushrooms, sliced, garlic, chopped, chopped fresh parsley

barley, water, sun-dried tomatoes, garlic, olive oil, balsamic vinegar, chopped cilantro, chopped black olives, olive oil

pearl barley, water, black beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, whole kernel corn, drained, stalk celery, chopped, red onion, chopped, carrot, chopped, chipotle pepper in adobo sauce, finely chopped , or to taste, canola oil, salt, ground black pepper, ground cumin, water, light corn syrup , or to taste, canola oil , or to taste, lime juice , or to taste, lemon juice , or to taste, chopped fresh cilantro, distilled white vinegar , or to taste, onion powder , or to taste

low fat, low sodium chicken broth, garlic, minced, red onion, minced, diced carrots, pearl barley, diced zucchini, chopped fresh parsley, olive oil, lemon juice, salt and pepper to taste

olive oil, chopped onion, fresh anaheim chilies, seeded,deveined and chopped, fresh jalapeno chiles, seeded,deveined and chopped, chicken broth, divided, pearl barley, hominy, drained and rinsed, salsa verde (or use the mexican recipe of your choice), ground cumin, shredded cheddar cheese, for garnish (optional), chopped green onion, for garnish (optional)

pearl barley or 1 cup whole grain barley, water, salt, pinto beans, undrained, tuna in water, drained and flaked, shredded sharp cheddar cheese, divided, nonfat milk, egg, beaten, dill weed, worcestershire sauce, mustard powder, garlic powder, salt

all-purpose flour, barley flour, rolled barley, granulated sugar, salt, butter softened, milk

uncooked barley, chopped carrots, stalks of chopped celery, diced tomatoes with juice, chopped zucchini, drained garbanzo beans, chopped onion, bay leaves, uncooked barley, chopped carrots, stalks of chopped celery, diced tomatoes with juice, chopped zucchini, garbanzo beans, drained, chopped onion, bay leaves, garlic powder, white sugar, salt, ground black pepper, dried parsley, curry powder, paprika, worcestershire sauce

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro