3284 nif healthy pts Recipes

  • Nif's Nothing Fancy Tuna Casserole
    dry pasta , shaped (i use catelli smart but you can use w... and
    6 More
    dry pasta , shaped (i use catelli smart but you can use whole wheat or whatever you prefer), tuna in water (flaked or chunk, drained ), reduced-fat cream of mushroom soup, condensed, mushrooms, sliced, drained, worcestershire sauce, salt and pepper, low-fat cheddar cheese, grated
    50 min, 7 ingredients
  • Nif's Very Basic Cheese Quesadillas
    low-fat cheddar cheese, grated and
    2 More
    low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste
    12 min, 3 ingredients
  • Nif's Easy Crock Pot Smothered Roast Beef
    beef roast and
    5 More
    beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste
    6 hour 5 min, 6 ingredients
  • Nif's Sherry-Sauteed Mushrooms
    butter, olive oil (spanish if you can) and
    6 More
    butter, olive oil (spanish if you can), shallot, thinly sliced, garlic cloves, minced, mushrooms, sliced (baby portabella, cremini or button), sherry wine (not cooking sherry), salt and pepper, to taste, parsley, chopped
    20 min, 8 ingredients
  • Nif's Baked Chicken Fingers
    boneless skinless chicken breasts , cut into long 1-inch ... and
    6 More
    boneless skinless chicken breasts , cut into long 1-inch strips, egg white, plain low-fat yogurt, corn flake crumbs, seasoning salt (hy s brand if you can get it), black pepper, freshly ground, olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)
    40 min, 7 ingredients
  • Nif's Teriyaki Salmon Steaks
    salmon steaks (1 inch), soya sauce, honey, olive oil and
    3 More
    salmon steaks (1 inch), soya sauce, honey, olive oil, lemon juice, freshly squeezed is best, garlic clove, minced, ginger, freshly grated
    20 min, 7 ingredients
  • Nif's Simple Strawberry Sauce
    fresh strawberries, sliced, brown sugar, vanilla and
    1 More
    fresh strawberries, sliced, brown sugar, vanilla, water (i used ) or 1/4 cup apple juice (i used )
    15 min, 4 ingredients
  • Nif's Chicken and Spaghetti With a Middle Eastern Twist
    whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil and
    10 More
    whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil, cumin (more if you like it), allspice, cayenne pepper, salt & freshly ground black pepper, chicken broth , if necessary, raisins , soaked in warm water for 30 minutes and drained, pine nuts, lightly toasted, spaghetti (or fettucine, tagliatelle or linguine), almonds, toasted, fresh parsley leaves, chopped
    41 min, 12 ingredients
  • Nif's Grilled Tomatoes With Pesto and Cheese
    roma tomatoes, cut in half, pesto sauce, divided and
    3 More
    roma tomatoes, cut in half, pesto sauce, divided, green onion, chopped, mozzarella cheese, grated, parsley (optional) or 2 tbsp chives, chopped (optional)
    15 min, 5 ingredients
  • Nif's Penne With Feta
    penne , cooked as directed (i prefer smart pasta as it ha... and
    10 More
    penne , cooked as directed (i prefer smart pasta as it has more fibre than whole wheat and has a great texture), olive oil, garlic clove, minced, onion, finely chopped, tomatoes, diced, drained, black olives, sliced, feta, crumbled (can use low fat ), fresh parsley, chopped, fresh basil, chopped, thyme, dried, parmesan cheese, grated (optional)
    35 min, 11 ingredients
  • Nif's Grilled Moroccan Chicken Skewers
    boneless skinless chicken breasts, cubed, olive oil and
    9 More
    boneless skinless chicken breasts, cubed, olive oil, ground coriander, cumin, salt, cinnamon, cayenne, garlic cloves, minced, plain yogurt, honey, curry powder
    20 min, 11 ingredients
  • Nif's Crock Pot BBQ Pork Chops
    heinz ketchup, liquid smoke , hickory flavour preferred and
    8 More
    heinz ketchup, liquid smoke , hickory flavour preferred, paprika, smoked preferred, brown sugar , packed, garlic cloves, minced (1 tsp.), black pepper, freshly ground, boneless pork loin chops , at least 1 inch thick, seasoning salt (or to taste), black pepper, freshly ground (or to taste), olive oil
    6 hour 15 min, 10 ingredients
  • Nif's Pineapple Rice
    vegetable oil, cooked ham, cubed and
    13 More
    vegetable oil, cooked ham, cubed, canned pineapple chunks , reserve liquid, butter, garlic cloves, peeled and sliced, cinnamon, turmeric powder, curry powder, fresh lemon juice, salt, sugar, grain rice, rinsed and drained, boiling water, fried shallots , as garnish, red chili pepper, sliced , as garnish
    40 min, 15 ingredients
  • Nif's Asparagus Stuffed Chicken Breast With Hollandaise Sauce
    boneless skinless chicken breasts, garlic cloves, minced and
    10 More
    boneless skinless chicken breasts, garlic cloves, minced, asparagus spears, olive oil, dry white wine (can be non-alcoholic), chicken broth, egg yolks, lemon juice, dry mustard, tabasco sauce, butter, melted, low-fat milk
    50 min, 12 ingredients
  • Nif's Simple Parmesan Pappardelle Pasta
    dry pappardelle pasta, liquid chicken bouillon, butter and
    3 More
    dry pappardelle pasta, liquid chicken bouillon, butter, fresh parsley, chopped, fresh parmesan cheese, grated, salt & freshly ground black pepper
    10 min, 6 ingredients
  • Nif's Easy and Delicious Chicken Salad
    cooked white chicken meat, diced or shredded (you can gri... and
    4 More
    cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper
    5 min, 5 ingredients
  • Nif's Hummus (With Tahini or Peanut Butter)
    garlic cloves, chickpeas, drained and
    7 More
    garlic cloves, chickpeas, drained, tahini or 1/4 cup peanut butter, fresh lemon juice, olive oil, water, cumin, salt, paprika , cayenne, pine nuts, cilantro or parsley to garnish
    5 min, 9 ingredients
  • Nif's Pasta and Shrimp Nif's Pasta and Shrimp
    linguine , cooked al dente, olive oil and
    10 More
    linguine , cooked al dente, olive oil, garlic cloves, minced, onion, finely chopped, dried chili (optional), shrimp, peeled and deveined, white wine, olive oil, lemon juice, fresh is better, paprika (optional), cayenne pepper (optional), fresh parsley, chopped
    35 min, 12 ingredients




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