57 nif fresh Recipes

eggs, hard-boiled, reduced-fat mayonnaise, fresh dill, chopped (i use more ), salt and pepper

extra lean ground beef, browned and strained, carrots, sliced, celery ribs, sliced, onion, chopped, consomme, tomatoes (diced or chopped ), tomato soup, water, pot barley or 1/2 cup pearl barley, bay leaf, dried thyme, dried parsley, black pepper, freshly ground to taste

boneless skinless chicken thighs, hoisin sauce, soy sauce, honey, rice vinegar, sesame oil, sesame seeds, fresh ginger , mincedm (or 1/4 tsp dry), black pepper

olive oil, chorizo sausage, thinly sliced (mild or hot ), eggs, milk, baking powder, fresh spinach, hard cheese, grated (try a spanish cheese like manchego)

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

pork riblets , racks (pork ribs cut in half), water, garlic cloves, peeled, whole, peppercorn, sea salt, bay leaves, favourite dry seasoning (i used nif s basic dry bbq rub), freshly ground salt and pepper

garlic cloves, chickpeas, drained, tahini or 1/4 cup peanut butter, fresh lemon juice, olive oil, water, cumin, salt, paprika , cayenne, pine nuts, cilantro or parsley to garnish

linguine (or other pasta), olive oil, divided, butter, garlic cloves, minced, seasoned breadcrumbs, eggs, milk, parmesan cheese, shredded, plus more to garnish (optional), salt and pepper, fresh parsley, chopped, garnish

shaped pasta, water , to boil pasta in, chicken bouillon, butter, all-purpose flour, garlic powder, seasoning salt, black pepper, freshly ground, skim milk, old cheddar cheese, low fat, grated, seasoned breadcrumbs (optional)

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

chicken broth (homemade or other really good quality), soy sauce, garlic clove, minced, sugar, shrimp, raw, peeled, deveined, tails removed (20 of 31/40 count shrimp), sesame oil, sugar, sea salt, fresh ground black pepper, wonton wrappers, green onion, thinly sliced diagonally, separated

butter, white onion, chopped, celery ribs, finely sliced, granny smith apples, chopped, poultry seasoning, dried parsley (or about 1/4 cup chopped fresh ), french baguettes , whole grain, cubed and toasted as mentioned below, chicken stock, good quality (you can use turkey stock too. i am not a vegetarian but you can use vegetable )

garlic, minced, rosemary, dried, olive oil, sea salt, pepper, freshly ground, whole grain mustard, lean pork, ground, breadcrumbs, egg whites, dried cranberries, roughly chopped

pork tenderloin (2 tenderloins), beer , must be guinness, garlic, minced, poultry seasoning, onion, finely chopped, black pepper, freshly ground

grape tomatoes, garlic cloves, chopped or sliced (or more if you love garlic!), extra-virgin olive oil, ground sea salt (to taste), fresh ground black pepper (to taste)