123 nif baconless Recipes

  • Nif's Baked Chicken Fingers
    boneless skinless chicken breasts , cut into long 1-inch ... and
    6 More
    boneless skinless chicken breasts , cut into long 1-inch strips, egg white, plain low-fat yogurt, corn flake crumbs, seasoning salt (hy s brand if you can get it), black pepper, freshly ground, olive oil flavored cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but i use the real stuff in a spritzer)
    40 min, 7 ingredients
  • Nif's Teriyaki Salmon Steaks
    salmon steaks (1 inch), soya sauce, honey, olive oil and
    3 More
    salmon steaks (1 inch), soya sauce, honey, olive oil, lemon juice, freshly squeezed is best, garlic clove, minced, ginger, freshly grated
    20 min, 7 ingredients
  • Nif's Chicken and Spaghetti With a Middle Eastern Twist
    whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil and
    10 More
    whole chicken , 3 to 3 1/2 lb, extra-virgin olive oil, cumin (more if you like it), allspice, cayenne pepper, salt & freshly ground black pepper, chicken broth , if necessary, raisins , soaked in warm water for 30 minutes and drained, pine nuts, lightly toasted, spaghetti (or fettucine, tagliatelle or linguine), almonds, toasted, fresh parsley leaves, chopped
    41 min, 12 ingredients
  • Nif's Grilled Tomatoes With Pesto and Cheese
    roma tomatoes, cut in half, pesto sauce, divided and
    3 More
    roma tomatoes, cut in half, pesto sauce, divided, green onion, chopped, mozzarella cheese, grated, parsley (optional) or 2 tbsp chives, chopped (optional)
    15 min, 5 ingredients
  • Nif's Grilled Moroccan Chicken Skewers
    boneless skinless chicken breasts, cubed, olive oil and
    9 More
    boneless skinless chicken breasts, cubed, olive oil, ground coriander, cumin, salt, cinnamon, cayenne, garlic cloves, minced, plain yogurt, honey, curry powder
    20 min, 11 ingredients
  • Nif's Crock Pot BBQ Pork Chops
    heinz ketchup, liquid smoke , hickory flavour preferred and
    8 More
    heinz ketchup, liquid smoke , hickory flavour preferred, paprika, smoked preferred, brown sugar , packed, garlic cloves, minced (1 tsp.), black pepper, freshly ground, boneless pork loin chops , at least 1 inch thick, seasoning salt (or to taste), black pepper, freshly ground (or to taste), olive oil
    6 hour 15 min, 10 ingredients
  • Nif's Pineapple Rice
    vegetable oil, cooked ham, cubed and
    13 More
    vegetable oil, cooked ham, cubed, canned pineapple chunks , reserve liquid, butter, garlic cloves, peeled and sliced, cinnamon, turmeric powder, curry powder, fresh lemon juice, salt, sugar, grain rice, rinsed and drained, boiling water, fried shallots , as garnish, red chili pepper, sliced , as garnish
    40 min, 15 ingredients
  • Nif's Asparagus Stuffed Chicken Breast With Hollandaise Sauce
    boneless skinless chicken breasts, garlic cloves, minced and
    10 More
    boneless skinless chicken breasts, garlic cloves, minced, asparagus spears, olive oil, dry white wine (can be non-alcoholic), chicken broth, egg yolks, lemon juice, dry mustard, tabasco sauce, butter, melted, low-fat milk
    50 min, 12 ingredients
  • Nif's Simple Parmesan Pappardelle Pasta
    dry pappardelle pasta, liquid chicken bouillon, butter and
    3 More
    dry pappardelle pasta, liquid chicken bouillon, butter, fresh parsley, chopped, fresh parmesan cheese, grated, salt & freshly ground black pepper
    10 min, 6 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Nif's Easy and Delicious Chicken Salad
    cooked white chicken meat, diced or shredded (you can gri... and
    4 More
    cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper
    5 min, 5 ingredients
  • Nif's Hummus (With Tahini or Peanut Butter)
    garlic cloves, chickpeas, drained and
    7 More
    garlic cloves, chickpeas, drained, tahini or 1/4 cup peanut butter, fresh lemon juice, olive oil, water, cumin, salt, paprika , cayenne, pine nuts, cilantro or parsley to garnish
    5 min, 9 ingredients
  • Nif's Cheesy Fresh Herb and Garlic Bread
    crusty bread, mayonnaise (i use half fat hellmann's) and
    10 More
    crusty bread, mayonnaise (i use half fat hellmann s), butter, room temperature, fresh garlic cloves, minced, fresh rosemary, finely chopped, fresh basil, finely chopped, fresh parsley, finely chopped, green onion, thinly sliced, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, fresh parmesan cheese, grated
    30 min, 12 ingredients
  • Nif's Parmesan Chicken Thighs
    boneless skinless chicken thighs, egg, low-fat milk and
    6 More
    boneless skinless chicken thighs, egg, low-fat milk, salt and pepper, fresh breadcrumbs, coarsely ground, fresh parmesan cheese, grated, seasoning salt, olive oil , in a spritzer
    40 min, 9 ingredients
  • Nif's Seared Scallops
    olive oil, fresh basil leaves, chopped and
    5 More
    olive oil, fresh basil leaves, chopped, scallops (the larger, the better), sea salt & freshly ground black pepper, butter, room temperature, fresh lemon, chives
    20 min, 7 ingredients
  • Nif's Chicken Cordon Bleu Burgers
    onion, grated and
    9 More
    onion, grated, extra lean ground chicken (or any combination of the 2) or 1 1/2 lbs extra lean ground turkey (or any combination of the 2), egg, breadcrumbs, paprika, pepper, seasoning salt (hy s brand if you have it), cooked ham, low-fat swiss cheese, multigrain buns, split
    35 min, 10 ingredients
  • Nif's Crock Pot Beef Barley Soup
    extra lean ground beef, browned and strained and
    12 More
    extra lean ground beef, browned and strained, carrots, sliced, celery ribs, sliced, onion, chopped, consomme, tomatoes (diced or chopped ), tomato soup, water, pot barley or 1/2 cup pearl barley, bay leaf, dried thyme, dried parsley, black pepper, freshly ground to taste
    5 hour 30 min, 13 ingredients
  • Nif's Pasta and Shrimp Nif's Pasta and Shrimp
    linguine , cooked al dente, olive oil and
    10 More
    linguine , cooked al dente, olive oil, garlic cloves, minced, onion, finely chopped, dried chili (optional), shrimp, peeled and deveined, white wine, olive oil, lemon juice, fresh is better, paprika (optional), cayenne pepper (optional), fresh parsley, chopped
    35 min, 12 ingredients




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