3251 nice healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

center-cut prime rib roast , nicely marbled, and trimmed, but leave a layer of fat on top of roast for flavor, fresh large garlic cloves, sliced in half (or use many as desired), fresh ground black pepper (use lots!), white salt (can use up to 1 tsp salt) or 1/2 tsp seasoning salt (can use up to 1 tsp salt), dry white wine, beef stock (or use a good quality beef broth)

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

lemon zest, unsalted butter, softened, light brown sugar, egg, all-purpose flour , sifted, ground cinnamon, ground nutmeg, ground ginger

egg roll wraps, dried mushroom, boneless skinless chicken breast, garlic clove, minced, cooking oil, fresh bean sprouts, cabbage, shredded, green onion, thinly sliced, bamboo shoot, sliced, soy sauce, cornstarch, ginger, grated, artificial sweetener, salt

bacon , rashers cut into strips, chicken breasts , halved though the middle if thick pieces, cream, water, cornflour, coarse grain mustard, spring onions, sliced (inc green part)

i medium onion, diced, garlic clove, minced, butter, grain rice, broken small pieces spaghettini, chicken stock, parsley, chopped, salt and pepper

yeast, water, sugar, salt, flour, baking soda, water, salt, coarse

non-fat powdered milk, cold water, malt syrup or 1 tbsp honey, whole wheat flour (400 g), bread flour (80 g), vital wheat gluten, instant yeast, vitamin cup powder (crush 1 500mg tablet), oat bran or 1/2 cup ground oats or 1/2 cup wheat germ (any whole grain will work), salt, garlic powder (optional), olive oil, for bowl and pan, egg yolks or milk, to brush on loaf

nice and tender baby spinach leaves, fresh parsley, ripe avocado, peeled and diced, fresh lemon juice, home made chicken stock, hot pepper sauce (use your favourite and to taste), salt, freshly ground black pepper, plain yogurt, yogurt (to garnish ), parsley (to garnish )

nice pork chops (not too thick ), margarine (butter burns too quick), garlic, onion powder (or use fresh if u like), tart apples, peeled and chopped, celery ribs, chopped fine, pepper, blend

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

short-grain brown rice, cooked, broccoli, cut up into small chunks, cauliflower, cut up into small chunks, snow pea pods, cut into strips, carrot , cut into coins, red bell pepper , cut into strips, pico de gallo (homemade or good quality store bought ), thai peanut sauce, cilantro, finely minced, whole wheat flour tortillas (10-inch burrito size)

nice tart apples, sugar cubes, eggs, granulated sugar, flour, butter, softened, baking powder

bonelelss skinless chicken breasts, mushrooms, diced, green bell pepper, chopped, zucchini, diced, onion , dhopped, pasta sauce, hot cooked pasta (spaghetti or linguine)

campbells baked beans, chopped onion, unsulphered molasses, heinz ketchup, mr. mustard, lachoy soy sauce, dark brown sugar , packed, bacon