53752 new lighter bean Recipes

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

bacon, diced, onion, chopped, garlic cloves, chopped, great northern beans, rinsed and drained (or 3 cups cooked beans), new mexico chile powder, prepared barbecue sauce, beer or 1/4 cup water, dark brown sugar , packed, dry mustard

lean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided

chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste

lean ground turkey, fat free sour cream, neufchatel cheese, softened (or fat-free cream cheese), taco seasoning, low-fat sharp cheddar cheese, shredded, shredded lettuce, tomato, cubed (or salsa), green onion, sliced, fat-free refried beans, warmed, sliced black olives (optional)

fresh green beans, washed and snapped, new potato (if they aren tsp in season, use 3 large baking potatoes), onion, diced, ham steak, fat removed and cut into bite sized pieces, low sodium chicken broth, pepper (6 good grinds), cornstarch (optional), water (optional)

vegetable oil , such as safflower, onion, chopped, garlic cloves, chopped, coarse salt, ground pepper, tomato paste, chili powder, unsweetened cocoa powder, ground sirloin, diced tomatoes with juice, pinto beans, rinsed and drained

uncooked flat rice noodles, dark brown sugar, low sodium soy sauce, fish sauce, fresh lime juice, chili-garlic sauce, canola oil, green onion , pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprout, chopped dry-roasted unsalted peanuts, fresh basil, thinly sliced

new red potatoes, quartered, salt, qt. water, salt, fresh green beans, trimmed, rosemary vinaigrette

yellow-eye beans or 2 lbs navy beans or 2 lbs pea beans, soaked in water overnight, salt pork, cut into 12 pieces (fat back ), cold water, molasses, onion, coarsely chopped, salt, pepper

shredded hash browns, thawed, onion, chopped, fat-free cream of mushroom soup, french style green bean, drained well, fat free sour cream, melted margarine (smart balance sticks), reduced-fat sharp cheddar cheese, divided or, fat-free cheddar cheese soup, salt, pepper (optional)

carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish

butter, flour, oil, spanish onion, diced, bell pepper (red or green, diced ), diced celery, garlic cloves, minced, new mexico chile , roasted, peeled, seeded, chopped (or more to taste), vegetable stock, sweet potatoes, chopped, paprika, cumin, oregano, thyme, salt, pepper, frozen green fordhook lima beans or 2 cups canned green fordhook lima beans, drained, whole kernel corn (frozen and thawed or drained canned kernels), milk or 3 cups light cream

black beans, dried, chicken stock, water, olive oil or 2 tbsp bacon fat, onion, diced, garlic cloves, minced, mexican oregano, red chili pepper, ground (i use new mexican red chiles), cumin, cider vinegar

chicken breasts , cut into 1-inch-inch pieces, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, undrained, black beans, rinsed, kidney beans, rinsed, hominy, chili powder, salt, chicken wing sauce (new york wing sauce), crumbled blue cheese

heads of garlic, olive oil, new red potatoes, halved, fresh green beans, spanish onion, sliced, salt and pepper, cheese , cheddar or parmesan (optional)

new potatoes quartered, fresh green beans trimmed and broken into 2 pieces, sour cream, chopped fresh dill weed, salt, freshly ground black pepper, olive oil, garlic minced