97 new free fat Recipes

uncooked new potato, washed and very thinly sliced (about 4 potatoes), asparagus, trimmed and cut into 2-inch lengths, eggs, fat free egg substitute, salt, black pepper, chives, fresh, chopped

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

new potatoes, carrots, zucchini with italian-style tomato sauce, diced tomatoes with basil oregano and garlic, fat free chicken broth or 1 (14 1/2 oz) can fat-free beef stock

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

diced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth

vanilla wafer crumbs, butter, melted, equal sugar substitute, reduced-fat cream cheese, softened, fat free cream cheese, equal sugar substitute, eggs, egg whites, cornstarch, low-fat sour cream, vanilla, almond extract, strawberry, sliced

sauerkraut , juice and all, water, apples , julienned, sweet variety, red onion, sliced thin, all-purpose flour , sifted, baking powder, salt, milk, vegetable oil, pork tenderloin, fat trimmed, cut into 3-4 inch squares, turkey kielbasa , cut into 4 inch pieces, low fat all beef hot dogs, cut in half, chicken broth , fat free, water, garlic clove, minced, red onion, sliced, salt , to taste, pepper , to taste

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

hash brown potatoes, thawed, butter, olive oil, green onion, sliced, celery, sliced, garlic cloves, minced, dry mustard, celery seed, dried thyme, bay leaf, cayenne pepper, flour, skim milk or 1 cup fat-free half-and-half, white vermouth, shredded gruyere or 1 cup swiss cheese, divided, parmesan cheese, low fat cottage cheese, chopped clams, drained and liquid reserved, flat leaf parsley, chopped

flour, sugar, chilled margarine, cut into small pieces, ice water, fat free cream cheese, softened, neufchatel cheese, softened, sugar, flour, vanilla extract, grated orange rind, grated fresh lemon rind, salt, eggs, lemon , zest of, orange slice, lemon slice

clams, clam juice, bacon, chopped into pieces, onion, chopped, celery, chopped, butter, potato, chopped, thyme, bay leaf, fat free evaporated milk, evaporated milk, milk, sherry (about 2 tbsp)

sweet potatoes (1 1/2 lbs) or 1 large yam (1 1/2 lbs), white potatoes, peeled and quartered (ok to mix yukon gold and red potatoes), i can tsp believe it s not butter spread, fat-free half-and-half, parmesan cheese, grated, salt and pepper

cold unsalted butter, cut into small pieces, plus more for greasing the pan, almond flour, all-purpose flour, xylitol sweetener, salt, heavy or whipping cream, extra-large egg yolk, slightly beaten with fork, xylitol sweetener, arrowroot , dissolved in 2 tbsp cold water, four 8-oz packages cream cheese (use only full fat), room temperature, extra-large eggs

old fashioned oats, fat-free milk, ground beef, ground turkey, minced onion, chopped spinach, egg whites, horseradish, worcestershire sauce, garlic, salt, ketchup

new potatoes (1-1/2 lb./675 g), low-fat cream cheese , herb & garlic flavour, 95% fat free, sour cream, lowfat parmesan cheese, grated, bacon bits, fresh chives, chopped

new potatoes, olive oil, flour, chives, chopped, baking powder, pepper, egg beaters , original, fat free ricotta cheese, reduced fat cheddar cheese

new potatoes, cut into 1/2 inch cubes, fat free ranch dressing, lime juice, lime zest, jalapeno peppers, finely chopped (seeds and stems removed), jicama, peeled and chopped into 1/2 cubes, avocados, tomatoes, cut in half, chopped fresh cilantro (more if you like the taste ), chopped green onions