151 needed salad Recipes

pasta , corkscrew (or orzo), butter, sun-dried tomatoes packed in oil , packed, prepared pesto sauce, grated parmesan cheese, red chili pepper flakes, ground black pepper, garlic powder, pine nuts, toasted, salt , if needed

extra virgin olive oil, plus extra for the baking sheet, eggplants, stemmed but unpeeled (about 2 lb total ), kosher salt, plum tomato, halved, seeded and cut into 1/2-inch dice, chopped onion, minced garlic, fresh lemon juice , plus more if needed, ground cumin, paprika, cayenne pepper, chopped flat leaf parsley (see note )

diced cooked chicken, chopped celery, chopped onion, apple, cored and diced, sliced water chestnuts, drained, shredded cheddar cheese, mayonnaise , use more if needed, reduced-fat sour cream, low-fat milk, salt, tarragon, pepper, crushed buttery cracker

mixed broccoli and cauliflower florets (i used a frozen pack - adjust amount to own needs), salt, water to cover veggies in pot, lemon - need the juice only, table spoons olive oil (adjust amount to own taste), salt and freshly ground pepper to taste

marinated artichokes , cut into fourths (do not drain), marinated red peppers , cut into strips, red potatoes , cut in fourths, green onion, chopped, fresh lemon juice, salt and pepper (if needed)

chicken-flavored ramen noodles (save the seasoning packet and the oil packet, if included), sesame oil , if needed, lemon juice, canola oil, brown sugar ( splenda is fine), seedless grapes, cut into halves (either red or green or mixture), red apples or 1/4 cup green apple, unpeeled, diced, fresh pineapple, diced, fresh chives, snipped or 1 1/2 tbsp green onions, sliced, boneless skinless chicken breasts, poached and diced, walnuts, chopped (or other nut of your choice)

boneless cooked chicken, cut in small bite size pieces, tart apple, peeled cored & chopped small, seedless grapes, cut in half, green bell peppers or 1/4 red bell pepper, cut in 1/4 inch cubes, stalk celery , cut in half lenthwise and sliced, chopped pecans or 1/4 cup walnuts, lemon juice, chopped white onions, fine grated fresh ginger, cool whip, thawed ,more if needed

spaghetti squash, halved and seeded, tomatoes, halved, pitted kalamata olives, halved, english cucumbers - peeled, seeded, and sliced, red onion, sliced thin, garlic, minced, lemon juice, lemon zest, olive oil , or more if needed, garlic salt, ground black pepper to taste

light chunk tuna in water, drained, macaroni or 8 oz shaped pasta, frozen peas, chopped onion , i like vidalia, chopped celery, mayonnaise (plus more if needed), cider vinegar (*), dried dill, pepper, salt

firm tomatoes, seeded and finely chopped, pickling cucumbers , such as kirby cucumbers or 1 english cucumber, finely chopped, scallions, white and light green parts only, finely chopped, green bell pepper, seeded and finely chopped, chopped romaine lettuce hearts , packed, fresh lemon juice, extra virgin olive oil, sesame paste , plus more if needed (tahini), white vinegar, salt and black pepper, to taste

head broccoli, chopped and steamed until crisp tender, salt, chopped cooked chicken, pasta shells, cooked and drained, tomatoes, cubed, coarsely chopped red onion, garlic, minced, salt and pepper, italian dressing (more if needed)

yellow or green zucchini sliced lengthwise, 1/4 thick, salt, olive oil, olive oil plus extra for pan , if needed, red onion sliced into 1/2 rounds, mint, leaves only, tomatoes, sherry or red-wine vinegar

whole cooked deli chicken, diced, celery, finely chopped, seedless grapes, halved (i like a lot), chopped walnuts or 1 cup pecans, yellow onion, finely chopped, salt, worcestershire sauce, mayonnaise (or more if needed), honey, tabasco sauce

cucumber, peeled seeded and diced, salt, elbow macaroni, uncooked, grape tomatoes, each cut in half, chopped red onion, albacore tuna, drained and flaked, dill weed, pepper, light sour cream, mayonnaise , use any amount to taste, low-fat milk, salt , if needed to taste

wild rice, water (more if needed), pecans or 1/2 cup walnuts, vegetable oil, smoked bacon, diced, shallots, finely chopped, walnut oil, sherry wine or 2 -3 tbsp cider vinegar, chopped fresh dill, scallops , cut in half lengthwise, salt, pepper, lemons or lime slice, optional

shrimp , i used extra large, old bay seasoning, celery ribs, cut lengthwise and then diced fine (more or less to taste, i happen to love in mine), onion, fine diced, mayonnaise (i really prefer hellmanns or dukes not miracle whip), scallions, white and green parts fine chopped (optional), lemon, fresh squeezed (about 1 tsp is all you need), lemon zest, fresh parsley, fine chopped, old bay seasoning (to taste), salt, pepper, whole wheat sandwich buns, tomatoes , slices, lettuce leaves

orzo pasta , cooked al dente, cucumber, seeded , quartered lengthwise, and chopped (i used trader joe s persian cukes, about 4( no need to seed), green onions, chopped fine, grape tomatoes, halved (i use sweet 100 s), chopped fresh dill, white wine vinegar, dijon mustard, olive oil, salt & freshly ground black pepper, feta cheese, crumbled, cooked bay shrimp

egg yolk, dijon mustard, anchovy filets, minced, chopped garlic, balsamic vinegar, fresh lemon juice, worcestershire sauce, olive oil, warm water , if needed, freshly grated parmesan, unsalted butter, garlic, chopped, day-old bread , sliced into finger sized pieces, grated parmesan, heads romaine lettuce , outer leaves removed, or 3/4 lb romaine lettuce hearts, dressing, parmesan croutons, freshly grated parmesan