242 nature sweet Recipes

thick honey, chunky peanut butter (i like natural peanut butter as it s not so sweet), vanilla, oatmeal (any kind ), powdered milk, sunflower seeds, chocolate chips, to garnish (or garnish to taste using sesame seeds for a healthier alternative)

kumara (gold sweet potato), lime, juiced, lightly crushed coriander seeds or 1/2 tsp ground coriander, ground cinnamon, fresh ground black pepper, salt, coarse grain mustard, honey, lime rind, finely grated, natural yogurt (can use low-fat ), chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro), salt and pepper, to taste

main, egg whites at room temperature, superfine sugar, cornstarch, white vinegar, cocoa powder (not dutch process), ganache, chocolate whipped cream, ganache, heavy cream, semi-sweet chocolate chips, pure vanilla extract, chocolate whipped cream, heavy cream, cocoa powder (natural or dutch process), sugar, vanilla, glaceed tangerines, juice of 2 tangerines, tangerines, thinly sliced , seeds removed, segments of 2 tangerines , seeds removed, sugar, vanilla bean

peeled apple, chunks (any sweet , not tart, variety), nature valley maple brown sugar crunchy granola bar (half a 2-bar package), splenda sugar substitute, jell-o fat-free sugar-free instant vanilla pudding mix, cornstarch, cinnamon, salt

oatmeal (quick oats works best), natural-style peanut butter (see note ), honey, sweetened flaked coconut, oat bran, almond coconut milk, semi-sweet chocolate chips, vanilla or 1 tsp almond extract

onion, chopped, garlic cloves, chopped, stalk fresh lemongrass, sliced, fresh ginger, minced, vegetable oil, ground coriander, honey, ground fennel, ground cumin, turmeric, coarse sea salt, shelled prawns (about 1 3/4 lb), minced onion, garlic cloves, chopped, stalk fresh lemongrass, sliced, vegetable oil, ground coriander, thai sweet chili sauce, coconut milk, tamarind paste, evaporated unbleached cane sugar (or regular sugar), natural-style peanut butter, salt

parsnips (peeled and chopped ), sweet potato (peeled and chopped ), butternut squash (peeled and chopped ), curry powder, water, lemon juice, tomato puree, chopped tomato, tinned chickpeas, natural yoghurt, salt, fresh ground pepper

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low

smooth peanut butter (natural ), egg, stevia powder, semi-sweet chocolate chips (optional)

flour, baking powder, salt, natural-style peanut butter, unsalted butter, room temperature, sugar , plus, sugar, brown sugar , packed, egg, vanilla, semi-sweet chocolate chips, butterfinger candy bars, chopped

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

onion, chopped, olive oil, sweet potato, diced, roma tomato, diced, broccoli floret, dried thyme, paprika, cayenne pepper, salt and pepper, all-natural crunchy peanut butter

lean ground lamb, onion, diced finely, flat leaf parsley, chopped, lemon zest, salt and pepper, avocados, lemon juice, greek yogurt or 2 tbsp natural yogurt, mint, chopped, tomato, sliced, chilli jam or 4 tbsp sweet chili sauce, damper rolls

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches

white onions, diced small, fresh garlic, peeled and chopped, fresh ginger, peeled and chopped, peanut or vegetable oil, cumin seeds, coriander seeds, red hot chiles (bird), chopped, peeled, seeded and chopped plum tomatoes, whole white peppercorns, ground turmeric, dry sherry, vegetable broth, coconut milk (about 1 (12-oz) can), smooth natural peanut butter, peeled and medium diced turnips, peeled and medium diced carrots, peeled and medium diced sweet potatoes (yellow if possible), salt

pure maple syrup, natural cane sugar, butter, softened, unsweetened applesauce, eggs, vanilla extract, ground cinnamon, baking soda, baking powder, sea salt, gluten free rolled oats, gluten free baking mix, guar gum, walnuts, chopped, semi-sweet chocolate chips or 1/2 cup raisins

peanut or grapeseed oil, sweet onion , such as vidalia or maui, thickly sliced, snow peas, ends trimmed (about 4 cups), bottled all-natural kung pao , shiitake soy ginger or other low-sodium stir-fry sauce, chopped unsalted roasted peanuts or cashews

ground beef, ground italian sausage, onion, chopped, marjoram, sweet basil, season salt (i like nature s seasoning), garlic powder (or more if you love garlic i usually add more), cream cheese (regular, low fat or no fat, all work well), manicotti or jumbo pasta shells, italian sauce, shredded italian cheese, mix (mozzarella, fortina, parmesan)