444 natural wheat Recipes

powdered soy protein cuponcentrate, approx 1 cup, oat bran, approx 1/2 cup, whole wheat flour, approx 1/2 cup, wheat germ, approx 1/4 cup, kosher salt, raisins, approx . 1/2 cup, dried cupherries, approx . 1/2 cup, dried blueberries, approx . 1/2 cup, dried apricots, approx . 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approx 1/2 cup. packed, eggs, beaten, natural-style peanut butter, canola oil

peanut butter (some natural and some jiffy), agave nectar, wheat germ, wheat germ (for rolling ), rice krispies, grape-nuts cereal

grain (i mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds), water, butter, milk, fresh yeast, natural yoghurt or 200 g cottage cheese, sea salt, sugar, spices (optional, e.g. ground cumin , aniseed), flour (i mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat )

whole wheat pastry flour (see head notes ), toasted) wheat germ, baking soda, baking powder, scant 1/2 tsp fine grain sea salt, unsalted butter, natural cane sugar (or brown sugar), eggs, vanilla extract, banana chips, loosely chopped, chocolate chips, toasted walnuts, chopped

soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan

lean ground beef, water, chopped carrot, frozen green beans, brown rice, whole wheat macaroni, pearl barley, mixed wild rice, cornmeal, wheat germ, natural bran

vanilla low-fat yogurt, natural peanut butter, orange juice, banana, sliced, whole-wheat flour tortilla, honey-crunch wheat germ, ground cinnamon

eggs, peanut butter, carrot, grated, ground up stoned wheat thins crackers, oats, natural bran, grain cereal, rice krispies, milk, whole wheat flour (approx )

whole wheat flour, wheat germ, water, natural-style peanut butter (no sugar or salt added), egg, banana, mashed

cake flour, whole wheat flour, baking powder, baking soda, natural bran, oats, salt, wheat germ, cinnamon, raisins, carrot, shredded, whole eggs, yogurt, vegetable oil, molasses

whole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup

whole millet, bulgar wheat, polenta, boiling water, honey, unsalted butter , cut into pieces, bread flour, whole wheat flour, rye flour, rolled oats, natural bran, gluten, salt, fast rising yeast (1 tsp. plus 1 tsp. bread machine yeast)

eggs, beaten, brown sugar (packed), oil, milk, molasses, flour (whole wheat or white), baking powder, baking soda, salt, natural bran (or 1 1/2 cups bran, 1/2 cup wheat germ), raisins, sesame seeds, sunflower seeds

pumpkin puree (not pumpkin pie filling!), natural chunky peanut butter, egg, honey, light olive oil or 2 tbsp canola oil, cinnamon, ground ginger, wheat germ, yeast (optional), whole wheat flour

oats, regular and quick and instant, unenriched, dry, wheat germ, wheat flour , whole-grain, raw whole almonds, dates , domestic, natural and dry, honey, strained, dried apricots, milk, dry, nonfat, instant, cinnamon, ground, egg, whole, flax seeds

apple, grated (skin on ), carrot, grated, butter, melted, applesauce, brown rice syrup, almond milk (vanilla or plain), vanilla, eggs, cinnamon, ground ginger, baking powder, ground nutmeg, baking soda, salt, wheat germ or 1/2 cup natural bran, oat bran, puffed wheat cereal, flour, brown sugar

whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt

whey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped