105 natural soups Recipes

whole chicken, cut up, any parts , any amount, onion, chopped, palm oil, tomato paste, peanut butter (natural or homemade , containing only peanuts and salt), hot chili peppers or cayenne pepper, to taste

links smoked applewurst sausage , new braunfels smokehouse, gadjar raita kari (see my recipe), split mung beans, dry, stalks celery, diced, onion, diced, garlic, minced, chicken broth , free range organic pacific natural foods, chilli powder, bay leaf, salt to taste, water if needed

cucumbers, greek natural yoghurt, quality chicken stock (we use a canned asian style), sour cream, drops tabasco sauce, chopped fresh mint, raw prawns, shells and heads removed, olive oil, sea salt

unsalted, shelled raw natural pistachios, sesame seeds, coriander seeds, cumin seeds, fennel seeds, whole black peppercorns, kosher salt plus more, carrots, peeled, cut into, unsalted butter, melted, freshly ground black pepper, vegetable broth, low-fat plain greek yogurt

olive oil, yellow onion, chopped, garlic clove, minced, vegetable stock, crushed tomatoes, tomato paste, sugar (or a natural sweetener), bay leaves, salt, fresh ground black pepper, cooked israeli couscous, chopped fresh basil leaves (to garnish )

lentils, vegetable broth or 8 -10 cups water, extra virgin olive oil, garlic cloves, minced, onion, chopped, celery ribs, chopped, all-natural turkey sausage (or ground turkey) or 1 lb chicken sausage (or ground turkey), tomatoes, peeled, seeded, and chopped (or 1 can, 15 oz chopped or crushed tomatoes), turmeric (to taste), ground cumin, fresh thyme, chopped or 1/2 tsp dried thyme, dried red pepper flakes, sea salt , to taste, plain yogurt, for garnish, chopped fresh parsley, for garnish (flat leaved, if available)

extra-sweet grape tomatoes, divided, olive oil, sweet banana peppers, seeded and quartered, sea salt, chopped red onion, natural brown sugar, crushed red pepper flakes, coarsely ground black pepper, divided, chopped fresh cilantro leaves, chicken broth, vegetable juice (recommended : v-8), egg, lemon, juiced (about 1/4 cup), heavy whipping cream, sweet cream salted butter, garlic, finely chopped, crab boil seasoning (recommended : old bay), high quality cream sherry (sweet ), crab base, fresh lump blue crabmeat (steamed or boiled ), good quality grated parmesan, red lump fish caviar, rinsed and strained

vegetable oil, onions, sliced, bacon, chopped, garlic clove, crushed, chopped fresh thyme, chicken stock, onion, chopped extra, peeled pumpkin, chopped, potatoes, chopped, fresh chives, chopped, dijon mustard, chicken stock powder, cream, dried yeast, warm milk, sugar, plain flour, salt, water, unprocessed natural bran

chicken broth or stock, dices cooked chicken, diced potatoes (i prefer leaving the peel on for extra nutrients. just be sure to scrub the potato well), diced carrots, diced zucchini (do not peel), chopped tomatoes, chopped celery, chopped onion, chopped green pepper, minced garlic, natural, smooth peanut butter, minced fresh parsley, salt and pepper to taste

boneless skinless chicken thighs (1 bag in freezer section), onion, peeled and quartered, parsley , freeze dried, thyme, crushed and dried, marjoram, crushed and dried, black pepper, pacific natural foods organic free range chicken broth low sodium, dry brown rice, boiling water, no yolks egg noodles, medium-wide, button mushrooms, sliced, fresh spinach, well washed and large stems removed

canola oil, onion, diced (about 2 cups), red bell pepper, seeded and diced (about 1 cup), carrots, diced (about 1 cup), cayenne pepper, freshly ground black pepper, garlic, minced (about 1 tsp), peeled and grated fresh ginger, sweet potato, peeled and cubed (2 cups), low-sodium chicken broth or vegetable broth, no salt added diced tomatoes , with their juices, creamy natural peanut butter, honey, chopped scallion greens (about 3 scallions)

cream of mushroom soup (organic ), sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick ), organic whole wheat flour, unbleached white flour, garlic granules, sea salt, fresh ground black pepper, cayenne pepper, buttermilk (or soy milk), whole wheat bread crumbs, extra virgin olive oil, fresh green beans, trimmed and cut into 2-inch pieces

olive oil, onion, finely chopped, garlic clove, crushed, madras curry powder, dried red lentils, butternut pumpkin, peeled , seeds removed, and chopped, vegetable stock, natural yoghurt, to serve (optional)

white onions, diced small, fresh garlic, peeled and chopped, fresh ginger, peeled and chopped, peanut or vegetable oil, cumin seeds, coriander seeds, red hot chiles (bird), chopped, peeled, seeded and chopped plum tomatoes, whole white peppercorns, ground turmeric, dry sherry, vegetable broth, coconut milk (about 1 (12-oz) can), smooth natural peanut butter, peeled and medium diced turnips, peeled and medium diced carrots, peeled and medium diced sweet potatoes (yellow if possible), salt

knob of butter, extra-virgin olive oil, plus extra for serving, onion, finely chopped, garlic, sliced, coriander seeds, cumin seeds, vegetable (or chicken) stock, red lentils, chopped tomatoes, salt and freshly ground pepper, fresh coriander, natural yogurt, cumin seeds, toasted and ground, to serve (optional)

corn tortillas, all-natural vegetable or olive oil cooking spray, kosher salt, corn oil, mild to medium-heat chili powder , such as ancho or a blend (a couple of scant palmfuls), ground cumin (about a palmful), garlic, chopped, fresh bay leaves, onion, chopped, handful fresh cilantro leaves, roughly chopped, freshly ground black pepper, chicken stock, diced tomatoes with green chiles or 1 can mixed with 1 4-oz can chopped green chiles, boneless, skinless chicken breasts, ripe avocados, limes, jalapeno peppers, seeded and chopped , for serving, red onion, finely chopped , for serving, queso fresco, crumbled , for serving, sour cream , for serving

chicken stock, ginger, heads baby bok choy, washed and cut into 1/4 inch slices, white pepper, naturally brewed soy sauce, salt, fresh wonton noodles , blanched in salted water right before serving, five spice beef shank , recipe follows, sliced scallions, chopped cilantro, sesame oil, vegetable oil, crushed peppers, fresh ginger, garlic, beef shank, soy sauce, red wine, five spice powder, salt, star anise, cinnamon powder, rock candy (1-inch cube )

yellow onion, chopped, sliced green onion, bell peppers, chopped, minced garlic, diced tomatoes with juice, beef stock, ground cumin, dried ancho chile powder, new mexico chile powder, aleppo pepper, uncooked brown lentils, uncooked brown rice, natural-style peanut butter , no sugar added